Sunday, April 19, 2020

SYLB Workout 3

For time:

50 dumbbell deadlifts
50 AbMat sit-ups
50 box step-ups
50 single-arm thrusters

♀ 35 lb. DBs, 20-in. box
♂ 50 lb. DBs, 24-in. box

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Sunday, April 19, 2020 Read More ยป