CFH
Sumo DL E3MOM
8@70%
4@80%
2@85%
1@90%
Max reps at 80%
Did the best with the weights available and Chrissy doing cleans for her strength
10@165#, 8@195#, 5@215#, 4@235# and 12@195#
7 min AMRAP
11 Sumo DL @125#
7 DB Goblet Step-ups
11 DB swings
7 Box Jumps
3 rounds + 1 box jump
Low back smoker
Buy in 500 m row
WOD 9:24
Clean with 25# DB
KB 35#
Cash out
100 sit-ups
500 m row
*Did not do TTB
Strength- 7 sets of 3 power clean @:
135,155,165,185,205,215,225
Wod- Rx
21:40
Power clean 3 ea @ 55-65-75-85-95-105-110
WOD w/55# bar, 35#KB, sub sit ups for ttb
15:31
Super stud right there – great pic, Chrissy!!
10rds for time
-15 Russian KBS (53# KB)
-30 DU’s
12:45
Rest 2 min
60 Russian twists (30 each side)
*25# DB
Strength- Power Cleans–7 sets of 3 @:
155, 175, 185, 205, 225, 245, 275 (only did 1)
Wod- Rx
15:30
Grip smoker. . .
Strength – Power Cleans 7 sets of 3
75/80/85/90/95/95/95
WOD
PC 55#
KB 35#
TTB
18:54
Looking good Chrissy!!
Strength
Power Clean
7 sets of 5 with car jack (85#)
WOD
With car jack power cleans, block of steel swings (53#) and T2B
Time: 24:55
This one posted the other day but didn’t have a chance to do it then so I knocked it out today
100 DU’s
21 burps
75 DU’s
15 burps
50 DU’s
9 burps
6:33
Strength – Power Cleans 7 sets of 3 @:
135,155,165,185,205,225,245
WOD
PC 95#
KB 70#
20# wb sit-ups
17:12
Strength- 7 sets of 3 power clean @:
140, 140, 160, 180, 190, 210, 210
Wod- Rx
17:54
(You aren’t kidding Stephen. Grip smoker for sure. Didn’t realize that until 18 PC set)
wod rx
14:43
kept TTB sets small
No strength
WOD w/65# PC, 35# KB, V-ups
15:18
CFH
Sumo DL E3MOM
8@70%
4@80%
2@85%
1@90%
Max reps at 80%
Did the best with the weights available and Chrissy doing cleans for her strength
10@165#, 8@195#, 5@215#, 4@235# and 12@195#
7 min AMRAP
11 Sumo DL @125#
7 DB Goblet Step-ups
11 DB swings
7 Box Jumps
3 rounds + 1 box jump
Low back smoker
Tabata abs
Strength: E2MOM for 10 minutes
5 squat cleans 50# DB’s
1 Tire flip 400#
WOD: 21-18-15-12-9-6-3
Alt DB snatch (50# DB’s)
DB swings (50# DB)
T2B
15:30
Did SYLB 2
100 du
21 burpees
23du @ cap
Good picture Chrissey!
Ha!
Totally didn’t even see the ttb
I needed to hear Breck’s pre wod briefing
–
Wod
With just PC and KB swings
10:22
–
Road bike
28 miles = 1:31
Strength 7 sets of 3
95/115/115/115/115/95/95
For time 75# BB/35# KB/T2B
25:37