Friday, April 24, 2020 13 Comments / Workout of the Day (WOD) / By Breck “Nancy”5 Rounds for time of:400 Meter run15 Overhead squats 95/65# MRX 75/55# Compare to June 25, 2018.
Jessica Van De Wiele April 24, 2020 at 7:55 am WOD 20:54 25# DB 35# KB 30 each of Weighted Lunges G2O Step ups SA Row Burpees KBS Pushups Goblet squats V-ups SDHP DB push press DU 125 sit-ups Reply
Angie April 24, 2020 at 9:35 am Tabata Row/cal & OHS 45# 32 cal & 27 OHS Knees & shoulders killing me so I did: 5 RFT of 400m row 15 deadlift 105# Time = 17:32 Reply
Ryan alonso April 24, 2020 at 11:07 am Mini Murp 800m run 50 PLU’s 100 push-ups 150 air squats 800m run *partitioned it 10rds of Cindy 19:51 Reply
Stephen H. April 24, 2020 at 12:55 pm Deadlift 8@315 6@335 4@355 2@405 1@435 Nancy but sub rowing for running 13:02 Reply
Breck April 24, 2020 at 1:00 pm 16 Intervals tabata alternating (8 each) Double Unders: 30 unbroken OHS: 5 slow, controlled PVC “Nancy” With unbroken car jack (85#) OHS Time: 15:49 Reply
Jeremy Fullingim April 24, 2020 at 1:24 pm Did the 16 intervals if Tabata alternating cal row and OHS w/ barbell * WOD rxd: 16:48 Reply
Steph April 24, 2020 at 3:33 pm 16 interval tabata with DUs and OHS 35# Whipped myself more than I’d like to admit on the DUs Nancy Rx (running and 65# OHS 12:44 2018 with rowing was 14:04 Tabata abs Reply
Chris B April 24, 2020 at 5:13 pm Modified Cindy. C&J @155 -1 C&J 1 round of Cindy -2 C&J’s 1 round of Cindy -3 C&J’s 1 round of Cindy All the way to 10 C&J’s followed by 1 round of Cindy after each set of C&J’s 21:45 Reply
Katie B April 24, 2020 at 5:23 pm Tillman 7 RFT 7 DL 205# 200M sprint 15 Pull-ups 45 second rest 25:01 Ripped round 1- boo. And one may call my “sprint” more of a glorified mall walk….but this is a good one! Reply
Mike F. April 26, 2020 at 5:19 pm Gymnastics conditioning for strength Nancy rx with 1k assault bike instead of run 14:06 Reply
WOD 20:54 25# DB 35# KB
30 each of
Weighted Lunges
G2O
Step ups
SA Row
Burpees
KBS
Pushups
Goblet squats
V-ups
SDHP
DB push press
DU
125 sit-ups
Tabata Row/cal & OHS 45#
32 cal & 27 OHS
Knees & shoulders killing me so I did:
5 RFT of
400m row
15 deadlift 105#
Time = 17:32
Mini Murp
800m run
50 PLU’s
100 push-ups
150 air squats
800m run
*partitioned it 10rds of Cindy
19:51
Deadlift
8@315
6@335
4@355
2@405
1@435
Nancy but sub rowing for running
13:02
16 Intervals tabata alternating (8 each)
Double Unders: 30 unbroken
OHS: 5 slow, controlled PVC
“Nancy”
With unbroken car jack (85#) OHS
Time: 15:49
Tabata singles/bb ohs
Wod Mrx
19:11
Wod rx* all bike
12:49
That leg burn is real at 10/15 reps
Did the 16 intervals if Tabata alternating cal row and OHS w/ barbell
*
WOD rxd: 16:48
5 rounds
400m row
15 hang C&J @65
16:09
16 interval tabata with DUs and OHS 35#
Whipped myself more than I’d like to admit on the DUs
Nancy Rx (running and 65# OHS
12:44
2018 with rowing was 14:04
Tabata abs
Modified Cindy. C&J @155
-1 C&J 1 round of Cindy
-2 C&J’s 1 round of Cindy
-3 C&J’s 1 round of Cindy
All the way to 10 C&J’s followed by 1 round of Cindy after each set of C&J’s
21:45
Tillman
7 RFT
7 DL 205#
200M sprint
15 Pull-ups
45 second rest
25:01
Ripped round 1- boo. And one may call my “sprint” more of a glorified mall walk….but this is a good one!
Gymnastics conditioning for strength
Nancy rx with 1k assault bike instead of run
14:06