Saturday, April 25, 2020

Mainsite WOD
Complete as many rounds as possible in 20 minutes of:
5 Power Snatches 115/75# MRX 95/65#
7 T2B
9 Box Jumps 24/20″ MRX 20/18″

10 thoughts on “Saturday, April 25, 2020”

  1. Jessica Van De Wiele

    WOD 20:54
    800 m row
    80 sit-ups
    600 m Row
    60 step ups
    400 m row
    40 pull-ups
    200 m row
    20 pull-ups

  2. Modified “Wood” from last Saturday
    5 rds
    1k bike
    10 burpee box jumps
    10 SDHP w/70 KB
    10 goblet squats
    1:00 rest
    25:13 total

    1. Great wod!
      Ass sore like none other after 400 m of walking lunges


      40 mile road bike
      Some sled pushes
      Did some assault bike, pushups and back squats 95#

  3. Strength
    5 sets of 4 one arm squat snatches (alternating arms) with 53# block of steel

    WOD
    With one arm alternating squat snatches, T2B & 30” stump jumps
    Rounds=8+1 stump jump

  4. Jeremy Fullingim

    Did this with a weighted 20# vest – my goal is to attempt Murph this year rx.
    400 m, 5 rounds of “Cindy”, 400m
    – 17:00

  5. Strength 5 sets of 3 power snatches
    All at 75# BB
    Wod 20 min amrap
    5 power snatches 65#
    7 T2B
    9 box jumps
    8 rounds+ 2 T2B

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