What’s a rest day?
JT Rx
17:36
Tried to stick with a rep scheme and it went pretty decent. Happy with it!
Then…..
Partner WOD w/Chrissy
3 RFT 95# (Rx+) for me and 65# (Mrx) for Chrissy; Rx weight is 75#
12 BB pushups (P1) while P2 holds BB plank
6 synchro HSC
12 BB pushups (P2) while P1 holds BB plank
6 synchro thrusters
18 partner passing WB sit-ups (14#)
10:46
What’s a rest day?
JT Rx
17:36
Tried to stick with a rep scheme and it went pretty decent. Happy with it!
Then…..
Partner WOD w/Chrissy
3 RFT 95# (Rx+) for me and 65# (Mrx) for Chrissy; Rx weight is 75#
12 BB pushups (P1) while P2 holds BB plank
6 synchro HSC
12 BB pushups (P2) while P1 holds BB plank
6 synchro thrusters
18 partner passing WB sit-ups (14#)
10:46
Just wanted to get something in today…
21 (then 400m run) – 15 (400m run) – 9 (400m run)
-push ups
-v ups
-burps
12:49
Deadlift-HPC-S2O
6-5-4@155
5-4–3@185
4-3-2@215
3-2-1@235
3-2-1@255
3-2-1@275 (failed S2O)
3-2-1@275
DT
5:08 (4:56 PR)
And because they won’t post:
David=6:08 DT
Nick D=7:10 DT
Great job, gentlemen.
“20 mins of rest”
5 x 500 m row sprints with 5 min rest between
1:38
1:39
1:40
1:41
1:38
Sam with 400 m rows
1:36, 1:30, 1:35, 1:31,1:38