4 thoughts on “Sunday, April 26, 2020”

  1. What’s a rest day?
    JT Rx
    17:36
    Tried to stick with a rep scheme and it went pretty decent. Happy with it!
    Then…..
    Partner WOD w/Chrissy
    3 RFT 95# (Rx+) for me and 65# (Mrx) for Chrissy; Rx weight is 75#
    12 BB pushups (P1) while P2 holds BB plank
    6 synchro HSC
    12 BB pushups (P2) while P1 holds BB plank
    6 synchro thrusters
    18 partner passing WB sit-ups (14#)
    10:46

  2. Just wanted to get something in today…

    21 (then 400m run) – 15 (400m run) – 9 (400m run)

    -push ups
    -v ups
    -burps

    12:49

  3. Deadlift-HPC-S2O
    6-5-4@155
    5-4–3@185
    4-3-2@215
    3-2-1@235
    3-2-1@255
    3-2-1@275 (failed S2O)
    3-2-1@275
    DT
    5:08 (4:56 PR)

    And because they won’t post:
    David=6:08 DT
    Nick D=7:10 DT
    Great job, gentlemen.

  4. “20 mins of rest”
    5 x 500 m row sprints with 5 min rest between
    1:38
    1:39
    1:40
    1:41
    1:38

    Sam with 400 m rows
    1:36, 1:30, 1:35, 1:31,1:38

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