Monday, April 27, 2020 21 Comments / Workout of the Day (WOD) / By Breck Mainsite WOD5 rounds for time of:5 shoulder presses (95/65# MRX 75/55#)10 push presses15 push jerks
Monica April 27, 2020 at 2:15 pm CFJ Mile 2:03,4:06,7:04,9:11,12:10 – 4 8:10 Course might be a bit short. Distance changes every time I measure. WOD Mrx – 11:57 Can I come over Mel? Reply
Chris B April 27, 2020 at 7:58 am CFJ mile- subbed burpee box jumps. 15 for the 400, 10 for the 200- 9:03 Wod Rx- 19:11 Reply
Angie April 27, 2020 at 8:34 am CFJ mile (combo or run/row due to rain) 12:54 – 4:00 rest = 8:54 WOD MRx 14:32 Reply
Ryan Alonso April 27, 2020 at 10:53 am what a great picture – awesome group of young men right there!! for time 800m run the 20 rds of: -5 push ups -5 v ups -10 air squats finish with 800m run Time: 24:37 have a great week CFJ fam! Reply
J Stone April 27, 2020 at 7:13 pm A wod with no burpees!! You’ve been killing it Ryan – 30 min road bike on zwift – Wod MRX = 7:57 Reply
Jeremy Fullingim April 27, 2020 at 1:35 pm CFJ mile – running 11:07 (-4min= 7:07) [1:42, 0:58, 1:43, 0:57, 1:47] * WOD rxd: 10:40 (that was deceivingly harder than I anticipated as usually with CF workouts you put into programming) Reply
Daniel April 27, 2020 at 1:39 pm The CFJ 4 mile (biked due to calf) 1 mile/.5 mile bike trainer (1 minute rest between) 13:53 w/ rest WOD: 4 RFT 4SP-8PP-12PJ (50# DB’s) 13:30 Reply
Jeff April 27, 2020 at 6:42 pm CFJ mile 12:21 minus 4 mins 8:21 Wod 65# BB 14:39 Did strict press for shoulder press. Reply
Katie B April 27, 2020 at 9:23 pm Urgh- I cant count ! WOD Started at 16:46 and ended at 25:36 So 8:50 Reply
Steph April 28, 2020 at 7:17 am CF Huntsville Bench press strength 10@95# 5@125# 2@145# 1@165# Only 12 @125# (super sore from JT yesterday) What goes up must come down by DB DUs 20-40-60-40-20 BB pushups 10-20-30-20-10 Front Squats 5-10-15-10-5 (@95#) 9:59 Tabata abs Really wasn’t feeling working out at all today but got it done. Reply
Max April 28, 2020 at 12:04 pm CFJ mile all bike 9:11 total time (with rollover) Rest 5:00 14:11-27:41 Wod rx Time 13:30 very hard Reply
CFJ MILE 12:34
WOD 11:23
With 25# DBs
CFJ Mile
2:03,4:06,7:04,9:11,12:10 – 4
8:10
Course might be a bit short. Distance changes every time I measure.
WOD
Mrx – 11:57
Can I come over Mel?
CFJ mile- subbed burpee box jumps. 15 for the 400, 10 for the 200-
9:03
Wod Rx-
19:11
*did strict press for shoulder press
CFJ Mile=9:40
WOD=7:43
CFJ mile (combo or run/row due to rain)
12:54 – 4:00 rest = 8:54
WOD MRx
14:32
what a great picture – awesome group of young men right there!!
for time
800m run
the 20 rds of:
-5 push ups
-5 v ups
-10 air squats
finish with 800m run
Time: 24:37
have a great week CFJ fam!
Thanks Ryan!
A wod with no burpees!!
You’ve been killing it Ryan
–
30 min road bike on zwift
–
Wod MRX
= 7:57
CFJ mile – running
11:07 (-4min= 7:07)
[1:42, 0:58, 1:43, 0:57, 1:47]
*
WOD rxd: 10:40 (that was deceivingly harder than I anticipated as usually with CF workouts you put into programming)
The CFJ 4 mile (biked due to calf)
1 mile/.5 mile bike trainer (1 minute rest between)
13:53 w/ rest
WOD: 4 RFT
4SP-8PP-12PJ (50# DB’s)
13:30
CFJ mile row
10:19 -4:00=6:19
WOD Rx
12:55
CFJ Mile
WOD RX: 8:30
CFJ mile
12:21 minus 4 mins 8:21
Wod 65# BB
14:39
Did strict press for shoulder press.
CFJ mile- 11:46- 4:00: 7:46
WOD rX
9:36
Urgh- I cant count !
WOD
Started at 16:46 and ended at 25:36
So
8:50
Awesome gym, Fullinghams!
CF Huntsville
Bench press strength
10@95#
5@125#
2@145#
1@165#
Only 12 @125# (super sore from JT yesterday)
What goes up must come down by DB
DUs 20-40-60-40-20
BB pushups 10-20-30-20-10
Front Squats 5-10-15-10-5 (@95#)
9:59
Tabata abs
Really wasn’t feeling working out at all today but got it done.
2019: 11:56
2018: 13:11
CFJ mile all bike
9:11 total time (with rollover)
Rest 5:00
14:11-27:41 Wod rx
Time 13:30 very hard
Wod rx
14:50. So tough!