For time:
10 Muscle ups (Bar or Ring MRX 2:1 C2B pull-ups or pull-ups or ring rows)
100 DU’s or 20 Calories
8 MU’s
80 DU’s or 16 Calories
6 MU’s
60 DU’s or 12 Calories
4 MU’s
40 DU’s or 8 Calories
2 MU’s
20 DU’s or 4 Calories
Compare to August 18, 2014.
10 Muscle ups (Bar or Ring MRX 2:1 C2B pull-ups or pull-ups or ring rows)
100 DU’s or 20 Calories
8 MU’s
80 DU’s or 16 Calories
6 MU’s
60 DU’s or 12 Calories
4 MU’s
40 DU’s or 8 Calories
2 MU’s
20 DU’s or 4 Calories
Compare to August 18, 2014.
Max DU reps
30/35/16/14 <——- omg I almost died
WOD 11:39
DU
Pull-ups (first round were strict)
Repeated MAX DU
30/28/28/27
Wod Rx- DU’s and Bar mu’s
13:55 (no failed mu’s. 5/5, 4/2/2, 3/3, 4, 2)
Front squat from the floor @175# (5min cap)
35 reps
Didn’t do burps yesterday so I had to make up for it today….
For time
1. 100 burps
2. 1 mile run
3. 100 burps
1. 7:50
2. 9:22
3. 9:05
Total time: 26:17
Tabata D/U 20/12/14/11
Haven’t done dubs in forever. Ouch!
WOD w/pull ups
Did 20-18-16-12 cal, 40-20 dubs
Time = 11:11
Core: 100 sit-ups
Tabata Dubs 29/25/20/25
WOD
2:1 Pull-ups
13:29
Front Squat
5:00 Amrap (55-60%)
52@75#
Wod w/ sub of C2B for MU (2 for 1)
10:06
Front squat from the floor @175# (5min cap)
55 reps
Wod w/ C2B and singles
150/120/90/60/30
9:59
Front squats w/ 75# BB
41
WOD
10 strict pull ups
1000 m Run
8 strict pull ups
800 m Run
6 strict pull ups
600 m Run
4 strict pull ups
400 m run
2 strict pull ups
200 m run
Time: 15:04
Front Squats: 30@155
WOD
With bar MU’s
Missed #55 & #57 DU’s on set of 60 with everything else unbroken
Time: 8:00
Didn’t want to do DU’s or MU’s so,
Did this with a 20# weighted vest
800m run
10 rounds of (5 pull-ups, 10 push-ups, 15 airsquats)
800m run.
30:30.
Tabata Dubs
38-30-30-28
WOD
100-80-60-40-20 Dubs
20-16-12-8-4 PU’s/Dips (attic access opening)
13:24
5 minute FS w/ 50# DB’s
45 reps
CF Huntsville
Strength E2MOM
1 DL to 1 HPC to 1 S2O
105-125-135-135-145-155-155
WOD 105# subbed Toes thru Rings for T2B
21 min AMRAP
7 Over Bar Burpees
7 DL
7 HPC
7 S2O
7 Toes thru rings
Rest 1 minute between rounds
7 rounds + 2 HPC
Tabata abs