Tuesday, April 28, 2020

For time:
10 Muscle ups (Bar or Ring MRX 2:1 C2B pull-ups or pull-ups or ring rows)
100 DU’s or 20 Calories
8 MU’s
80 DU’s or 16 Calories
6 MU’s
60 DU’s or 12 Calories
4 MU’s
40 DU’s or 8 Calories
2 MU’s
20 DU’s or 4 Calories

Compare to August 18, 2014.

13 thoughts on “Tuesday, April 28, 2020”

  1. Jessica Van De Wiele

    Max DU reps
    30/35/16/14 <——- omg I almost died
    WOD 11:39
    DU
    Pull-ups (first round were strict)

    Repeated MAX DU
    30/28/28/27

  2. Wod Rx- DU’s and Bar mu’s
    13:55 (no failed mu’s. 5/5, 4/2/2, 3/3, 4, 2)

    Front squat from the floor @175# (5min cap)
    35 reps

  3. Didn’t do burps yesterday so I had to make up for it today….

    For time

    1. 100 burps
    2. 1 mile run
    3. 100 burps

    1. 7:50
    2. 9:22
    3. 9:05

    Total time: 26:17

  4. Tabata D/U 20/12/14/11
    Haven’t done dubs in forever. Ouch!

    WOD w/pull ups
    Did 20-18-16-12 cal, 40-20 dubs
    Time = 11:11

    Core: 100 sit-ups

  5. WOD
    10 strict pull ups
    1000 m Run
    8 strict pull ups
    800 m Run
    6 strict pull ups
    600 m Run
    4 strict pull ups
    400 m run
    2 strict pull ups
    200 m run

    Time: 15:04

  6. Jeremy Fullingim

    Didn’t want to do DU’s or MU’s so,
    Did this with a 20# weighted vest
    800m run
    10 rounds of (5 pull-ups, 10 push-ups, 15 airsquats)
    800m run.
    30:30.

  7. Tabata Dubs
    38-30-30-28

    WOD
    100-80-60-40-20 Dubs
    20-16-12-8-4 PU’s/Dips (attic access opening)
    13:24

    5 minute FS w/ 50# DB’s
    45 reps

  8. CF Huntsville
    Strength E2MOM
    1 DL to 1 HPC to 1 S2O
    105-125-135-135-145-155-155

    WOD 105# subbed Toes thru Rings for T2B
    21 min AMRAP
    7 Over Bar Burpees
    7 DL
    7 HPC
    7 S2O
    7 Toes thru rings
    Rest 1 minute between rounds
    7 rounds + 2 HPC

    Tabata abs

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