Wednesday, April 29, 2020

For time:
200 Meter run
5 Deadlifts (225/155# Rx+275/185# MRX 185/125#)
10 Barbell Push-ups
400 Meter run
10 Deadlifts
20 Barbell Push-ups
600 Meter run
15 Deadlifts
30 Barbell Push-ups
800 Meter run
20 Deadlifts
40 Barbell Push-ups

12 thoughts on “Wednesday, April 29, 2020”

  1. For time:

    21-15-9
    Burpees/v-ups/push-ups

    Rest 1 min

    18-15-12
    Burpees/Russian Twists (25# DB)/push-ups

    Rest 1 min

    15-12-9
    Burpees/military sit-ups/push-ups

    22:59 – 2:00 rest = 20:59

  2. Strength BP/DL (75-90%) 8 sets/5 reps
    BP 75/80/85/90
    DL 145/155/165/175

    WOD
    DL 125#
    BB push-ups from knees
    20:57

    Have fun Angie!!

  3. Strength
    DL-5@365#
    Bench-5@235#
    DL-5@405#
    Bench-5@265#
    DL-5@405#
    Bench-5@265#
    BL-5@410#
    Bench-5-265#

    WOD RX+
    17:11

  4. CF Huntsville
    Strength Squat Snatch E2MOM
    3-2-1-1-1-1
    95-105-115-115-125-125
    Need some small plates, 10# jumps are a little much sometimes

    3 RFT (30 min cap)
    1000m run
    33 KBS 35#
    22 WB sit-ups 14#
    11 WB shots 14# to 9’
    1 Squat Snatch @95#
    25:00

    Abs

  5. Partner WOD w/Chris

    Part 1
    EMOM
    135/95#
    1 S2O + 1 burpee (one partner goes then next partner goes in same minute)
    2 S2O + 2 burpees
    Add reps until both partners can’t make all reps in a minute-
    Made it through 7 rounds exactly

    Rest 10min

    Then 6 rounds(alternate)
    135/95#
    5 squat cleans
    10 pull-ups
    50 DU
    8:44

    Fun partner 😉

  6. Strength
    Alternating Strict Press with car jack (85#) and Sumo Deadlifts with bag of bricks (109#)
    8 sets of 5 (4 each)

    WOD
    With runs, bag of bricks DL’s and Push-ups
    Time: 16:23

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