For time:
200 Meter run
5 Deadlifts (225/155# Rx+275/185# MRX 185/125#)
10 Barbell Push-ups
400 Meter run
10 Deadlifts
20 Barbell Push-ups
600 Meter run
15 Deadlifts
30 Barbell Push-ups
800 Meter run
20 Deadlifts
40 Barbell Push-ups
For time:
200 Meter run
5 Deadlifts (225/155# Rx+275/185# MRX 185/125#)
10 Barbell Push-ups
400 Meter run
10 Deadlifts
20 Barbell Push-ups
600 Meter run
15 Deadlifts
30 Barbell Push-ups
800 Meter run
20 Deadlifts
40 Barbell Push-ups
20 min row for distance = 3934
Going camping. See ya Monday!
For time:
21-15-9
Burpees/v-ups/push-ups
Rest 1 min
18-15-12
Burpees/Russian Twists (25# DB)/push-ups
Rest 1 min
15-12-9
Burpees/military sit-ups/push-ups
22:59 – 2:00 rest = 20:59
Wod rx* (all rowing)
14:53
Last row was pathetic
Strength BP/DL (75-90%) 8 sets/5 reps
BP 75/80/85/90
DL 145/155/165/175
WOD
DL 125#
BB push-ups from knees
20:57
Have fun Angie!!
Strength
DL-5@365#
Bench-5@235#
DL-5@405#
Bench-5@265#
DL-5@405#
Bench-5@265#
BL-5@410#
Bench-5-265#
WOD RX+
17:11
CF Huntsville
Strength Squat Snatch E2MOM
3-2-1-1-1-1
95-105-115-115-125-125
Need some small plates, 10# jumps are a little much sometimes
3 RFT (30 min cap)
1000m run
33 KBS 35#
22 WB sit-ups 14#
11 WB shots 14# to 9’
1 Squat Snatch @95#
25:00
Abs
Partner WOD w/Chris
Part 1
EMOM
135/95#
1 S2O + 1 burpee (one partner goes then next partner goes in same minute)
2 S2O + 2 burpees
Add reps until both partners can’t make all reps in a minute-
Made it through 7 rounds exactly
Rest 10min
Then 6 rounds(alternate)
135/95#
5 squat cleans
10 pull-ups
50 DU
8:44
Fun partner 😉
Strength
Alternating Strict Press with car jack (85#) and Sumo Deadlifts with bag of bricks (109#)
8 sets of 5 (4 each)
WOD
With runs, bag of bricks DL’s and Push-ups
Time: 16:23
4 sets of 5 DL @ 225 (75%)
4 sets of 5 bench @ 95 (75%)
WOD 155# and rowing: 16:34
WOD rx: 25:50
Strength 30# DB’s strict press/165# BB DL
Wod 165# BB
24:11
WOD MRx
=15:38