Thursday, April 30, 2020

2 Rounds for time of:
90 Double Unders
600 Meter run
600 Meter row
Rest 3 minutes
3 Rounds for time of:
60 Double Unders
400 Meter run
400 Meter row
Rest 3 minutes
4 Rounds for time of:
30 Double Unders
200 Meter run
200 Meter row

Thursday, April 30, 2020 Read More ยป