April 2020

Support Your Local Box Fundraiser

Workout 1

Complete as many rounds as possible in 10 minutes of:
10 squats
9 dumbbell snatches, right arm
10 push-ups
9 dumbbell snatches, left arm

♀ 35-lb. DB ♂ 50-lb. DB

Post rounds completed to comments and/or register to support.

“Dyer”
For time:
10 Pull-ups, Push-ups, Sit-ups, Squats and Burpees
200 Meter run
9 Pull-ups, Push-ups, Sit-ups, Squats and Burpees
200 Meter run
8 Pull-ups, Push-ups, Sit-ups, Squats and Burpees
200 Meter run
7……………
200 Meter run
6……………
200 Meter run
5…………..
Continue pattern until 1 rep and finish with 200 Meter run

5 Two minute rounds of:
7 Push jerks (165/115# Rx+205/135#, MRX 135/95#)
Max double unders with remaining time
Rest 1 minute b/w rounds.
Score is total Double Unders
Compare to November 14, 2013.

At Home WOD
5 Two minute rounds of:
7 S2O with barbell or dumbbell or odd object
Max double unders or skier jumps or calories on bike/rower with remaining time
Rest 1 minute b/w rounds.