Friday, May 1, 2020

For max reps:
60 Seconds of Thrusters 95/65# Rx+115/75# MRX 75/55#
Rest 15 Seconds
60 Seconds of Pull-ups Rx+ C2B MRX Ring rows or banded
Rest 15 Seconds
50 Seconds of Thrusters
Rest 15 Seconds
50 Seconds of Pull-ups
Rest 15 Seconds
40 Seconds of Thrusters
Rest 15 Seconds
40 Seconds of Pull-ups
Rest 15 Seconds
30 Seconds of Thrusters
Rest 15 Seconds
30 Seconds of Pull-ups
*Athletes choice on which movement (thrusters or pull-ups) to start with*