Saturday, May 2, 2020

2 Rounds of:
3 Minute AMRAP of:
400 Meter run
Max rep box jumps 24/20” MRX 20/18” step ups okay
Rest 2 minutes
3 Minute AMRAP of:
100 Double Unders MRX 150 single unders
Max rep dumbbell power cleans 45/25#’s Rx+ 50/30#’s MRX 40/20#’s
Rest 2 minutes
3 Minute AMRAP of:
400 Meter row
Max rep wall ball shots 20/14# 10’ MRX 20/14 9’
Rest 2 minutes
*Athlete choice on order of AMRAP’s*