J Stone May 3, 2020 at 2:19 pm Emotm x 20 minutes with dumbbells 5 DL 5 hang clean 5 thrusters 9 rounds with 45#, rest with 35# Reply
Steph May 3, 2020 at 2:34 pm A little Murph prep 400m run 2 rounds of Cindy 400m run 3 rounds of Cindy 400m run 3 rounds of Cindy 400m run 2 rounds of Cindy 23:00 Strict pullups (2-2-1) Pushups and air squats unbroken Tabata abs Reply
Emotm x 20 minutes with dumbbells
5 DL
5 hang clean
5 thrusters
9 rounds with 45#, rest with 35#
Will be doing this one. Thank for posting.
A little Murph prep
400m run
2 rounds of Cindy
400m run
3 rounds of Cindy
400m run
3 rounds of Cindy
400m run
2 rounds of Cindy
23:00
Strict pullups (2-2-1)
Pushups and air squats unbroken
Tabata abs