For time:
5 Rope Climbs or 30 Pull-ups
20 HSPU’s Rx+ strict MRX 2/4” riser or 40 Push-ups
4 Rope Climbs or 25 Pull-ups
16 HSPU’s or 32 Push-ups
3 Rope Climbs or 20 Pull-ups
12 HSPU’s or 24 Push-ups
2 Rope Climbs or 15 Pull-ups
8 HSPU’s or 16 Push-ups
1 Rope Climbs or 10 Pull-ups
4 HSPU’s or 8 Push-ups
5 sets of 10; 95#
*
WOD doing push-ups & push-ups
14:50
Did overhead squats
Pull-ups and push-ups
OHS
5 x 10 @ 95
WOD w/ rope climbs, strict HSPU to 1 abmat
20:55
WOD Rx+ w/Pull-Ups: 18:29
OHS 10 ea @ 35-35-40-40-45
WOD
rope climbs 10’ & push ups
17:13
OHS
5×10@135
Wod RX w/ rope climbs and HSPUs
9:02
Got you by 2 seconds! Sorry buddy
OHS-
10@ 95, 95, 115, 115, 135
Wod Rx- rope climbs and HSPU
16:25
OHS
E2MOM
5 sets of 10 @ 135#
WOD
Rx+ (left hand flat and right hand on the knuckles for HSPU’s)
Time: 13:19
Sounds like RX- (minus)
5×10 @ 85#
WOD kipping HSPU, 1 ab mat and all PU
10:09
OHS
5×10@135
Wod RX w/ rope climbs and HSPUs
10:29
Wod
10’ rope climbs and strict HSPU
= about 21 mins
Strength: OHS
5×10 @ 65#
WOD Rx: w/ rope climbs & HSPU
10:59
5 mile run
OHS 10@ 85, 85, 90, 95, 100
Wod Rx: rope climbs and kipping hspu
9:00
Fun one!!! Good job J and Katie fun sweating next to you girls
Go back to KODA, JK!
Congrats, paybacks are coming.
Strength & Conditioning
E2MOM
-10 OHS (65#)
-10 GHDs
WOD w/ 12’ rope climbs and push-ups
12:19
Fun one!!! Thanks breck
OHS – 5×10@115
WOD w/ Wall Climbs (7-5-4-3-1)
– 11:26
Strength
5×10 e2mom 95# ohs
WOD: pull-ups, strict hspu on first set, regular pushups the rest.
25:20
OHS
85-85-85-95-100
Wod rx rope climbs and hspu
15:3?
Great to see everyone again!
Strength
5 sets of 10; 95#
WOD RX Rope climbs + HSPU
10:58
OHS 65×3, 75×2
WOD push-up & pull ups
21:00
Capped with 11 reps to go but finished.
Good to see all my friends again!!!
Strength 65#
WOD kipping HSPU, 1 ab mat and all PU
10:06
3 x 75
2 x 95
Wod with Rope Climbs and Push Ups
17:17
Wod. Rx+ (RC’s / real HSPU’s)
12:10
OHS
75-80-85-95-100
WOD w/ rope climbs (5,3,1)/pull-ups and HSPUs
12:23
A couple of BMUs post WOD just to make sure I could do them 😉
Tabata abs
OHS x 10
75,85,95,105,115
WOD with rope climbs & HSPU 2 abmats
22:02
OHS x 10
65, 65, 75, 75, 75
WOD with Pullups & Pushups
15:15
Strength 5 rounds @ 55#
WOD 11:03
Kipping 1 pad and 10’ rope
Rx rope climbs and HSPU
17:50