Tuesday, May 5, 2020

For total points:
2 Minutes to complete:
250 Meter row for men and 200 Meter row for women
Max rep dumbbell deadlifts with remaining time.
2 Minute rest
2 Minutes to complete:
250 Meter row for men and 200 Meter row for women
Max rep dumbbell hang cleans with remaining time
2 Minute rest
2 Minutes to complete:
250 Meter row for men and 200 Meter row for women
Max rep dumbbell front squats with remaining time
2 Minute rest
2 Minutes to complete:
250 Meter row for men and 200 Meter row for women
Max rep dumbbell S2O with remaining time
2 Minute rest
2 Minutes to complete:
250 Meter row for men and 200 Meter row for women
Max rep dumbbell squat clean thrusters with remaining time
*Athlete chooses 1 set of dumbbells for all AMRAP’s*
 
Men:                                                                              Women:
35 lb db’s=1 Point                                                  15 lb db’s=1 Point
40 lb db’s=2 Points                                                20 lb db’s=2 Points
45 lb db’s=3 Points                                                25 lb db’s=3 Points
50 lb db’s=4 Points                                                30 lb db’s=4 Points
55 lb db’s=5 Points                                                35 lb db’s=5 Points
60 lb db’s=6 Points                                                40 lb db’s=6 Points
65 lb db’s=7 Points                                                45 lb db’s=7 Points
70 lb db’s=8 Points                                                50 lb db’s=8 Points
75 lb db’s=9 Points                                                55 lb db’s=9 Points
80 lb+ db’s=10 Points                                         60 lb+ db’s=10 Points