Tuesday, May 5, 2020

For total points:
2 Minutes to complete:
250 Meter row for men and 200 Meter row for women
Max rep dumbbell deadlifts with remaining time.
2 Minute rest
2 Minutes to complete:
250 Meter row for men and 200 Meter row for women
Max rep dumbbell hang cleans with remaining time
2 Minute rest
2 Minutes to complete:
250 Meter row for men and 200 Meter row for women
Max rep dumbbell front squats with remaining time
2 Minute rest
2 Minutes to complete:
250 Meter row for men and 200 Meter row for women
Max rep dumbbell S2O with remaining time
2 Minute rest
2 Minutes to complete:
250 Meter row for men and 200 Meter row for women
Max rep dumbbell squat clean thrusters with remaining time
*Athlete chooses 1 set of dumbbells for all AMRAP’s*
 
Men:                                                                              Women:
35 lb db’s=1 Point                                                  15 lb db’s=1 Point
40 lb db’s=2 Points                                                20 lb db’s=2 Points
45 lb db’s=3 Points                                                25 lb db’s=3 Points
50 lb db’s=4 Points                                                30 lb db’s=4 Points
55 lb db’s=5 Points                                                35 lb db’s=5 Points
60 lb db’s=6 Points                                                40 lb db’s=6 Points
65 lb db’s=7 Points                                                45 lb db’s=7 Points
70 lb db’s=8 Points                                                50 lb db’s=8 Points
75 lb db’s=9 Points                                                55 lb db’s=9 Points
80 lb+ db’s=10 Points                                         60 lb+ db’s=10 Points

28 thoughts on “Tuesday, May 5, 2020”

  1. Jeremy Fullingim

    DB Bear complex: 1 rd E3MOM
    1st- 50#; 2nd-60#; 3rd- 70# (failed 4th S2O); 4th-60#; 5th-50#
    *
    WOD rxd: used 50#
    DL- 33 (132pts)
    HC- 25 (100pts)
    FS- 20 (80pts)
    S2O- 20 (80pts)
    SC thruster- 10 (40pts)
    = (108 reps) – 432 pts

  2. Complex
    20-25-30-35-40

    WOD w/ 30
    DL – 41
    HPC -29
    front rack lunges – 11
    S2O – 21
    clean and jerk – 6
    Total: 108
    Points: 432

  3. Home WOD…called this gem The Final Countdown

    100 DU’s
    90 Mountain Climbers
    80 Air squats
    70 KBS (53#)
    60 SDHP (53# KB)
    50 Burps
    40 S20 (2-25# DB’s)
    30 anchored military sit-ups
    20 Thrusters (2-25# DB’s)
    10 Wall walks
    1 Mile run

    45:54

  4. DB Bear 10-15-20-25-25

    WOD w/20’s
    DL: 37 = 74 pts
    HCln: 25 = 50 pts
    FrSq: 17 = 34 pts
    S2O: 25 = 50 pts
    SqCln Thrust: 8 = 16 pts
    Total = 224

  5. Bear complex-
    35,40,45,45,55

    Wod w/ 55# dumbbells
    23 DL’s
    17 HC’s
    13 FS’s
    10 S2O
    5 SC Thrusters

    68 reps x 5= 340

  6. DB Bear
    35,45,55,65,70
    Wod RX w/ 65# DB
    DL: 23
    HC: 12
    FS: 17
    S2O: 8
    SC thruster: 5
    Total points: 455

  7. DB Bear Complex
    50-60-70-80 (didn’t even attempt the S2O @ 80)
    WOD w/60 lb
    91 reps @ 6 pts ea.= 546 points

  8. DB Bear
    E3MOM
    45-55-65-75-80 (failed on 1st S2O)

    WOD
    With 65# DB’s
    DL’s=35
    HPC=19
    FS=17
    S2O=14
    SCT=7
    92 total reps @ 7pts each
    Score=644

  9. Jessica Van De Wiele

    Bear complex 15/20/25/30/35
    WOD 30# DB
    DL – 37
    HC – 30
    S2O – 23
    FS – 19
    SCT – 10
    Total 476

  10. Strength: DB Bear Complex
    45#-55#-65#-75# (failed S2O)

    WOD Rx: w/65# DB’s (should have used 60’s)
    84 reps
    Total Points: 588

  11. Georgina Walker

    6 mile run
    DB Bear Complex: 25-35-40-45; 50 I failed 4th S2O
    Wod with 40# DBs (6points)
    36/19/23/19/8 = 105 reps
    x 6 = 630 total points
    Woof I’m going to have some bruises on my shoulders!

  12. Strength
    45# DB’s for all rounds
    plus .7km on Air Bike within the round

    Wod. Rx’d
    45# DB’s
    DL – 26
    HPC – 15
    FS – 10
    S2O – 22
    Cluster – 5

    total = 78 x 3 = 234

  13. DB Bear Complex
    35/50/65/80

    WOD RX with 65s
    36 DL
    24 HPC
    17 FS
    20 S2OH
    6 SQ+Thruster
    Total 103* 7 = 721 points

  14. Bear complex
    Worked up to 35# and added 5 Squat Clean Thruster at the end of first 3 rounds.

    WOD w/35# DB and all rows
    DL- 41
    HC- 21
    FS- 17
    S2O- 19
    Sq Clean Thruster- 7
    5 x 105= 525

  15. Bear complex-
    35,40,45,45,55

    Wod w/ 30# dumbbells
    43 DL’s
    18 HC’s
    12 FS’s
    18 S2O
    6 SC Thrusters

    97 reps x 4 = 388 points

  16. DB Bear
    35,35,45,45,45
    Wod RX w/ 45# DB
    DL: 27
    HC: 18
    FS: 12
    S2O: 17
    SC thruster: 8
    Total points: 246

  17. Strength – DB floor Press w/25# DB
    E2MOM 5 sets of 15 reps

    CF Huntsville
    Cinco do Cinco by DB
    5 min AMRAP (repeat 3 times w/ 5 min rest in between; add/decrease weight along the way)
    5 BB pushups
    5 deadlifts 95-105-65
    5 Hang Power Cleans
    5 S2O
    5 Toes through Rings
    1: 4 rounds + 2 HPC
    2: 3 rounds + 3 S2O
    3: 5 rounds + 3 S2O

    Tabata abs

Leave a Reply to Vineet Cancel Reply

Your email address will not be published. Required fields are marked *

Scroll to Top