Wednesday, May 6, 2020

For time: 
400 Meter run
10 Burpees
20 Squat Cleans 95/65# Rx+ 115/75# MRX 75/55#
30 Box jumps 24/20” Rx+30/24” MRX 20/18”
40 Push Press
50 Squats
800 Meter run
50 Double unders
40 Deadlifts
30 Toes to bar
20 Thrusters
10 Burpees
400 Meter run

Wednesday, May 6, 2020 Read More »