Friday, May 8, 2020

6 Minute AMRAP:
400 Meter Run
Max Rep Pull-ups with remaining time
Rest 2 Minutes
6 Minute AMRAP:
400 Meter Run
Max Rep Push-ups with remaining time
Rest 2 Minutes
6 Minute AMRAP:
400 Meter Run
Max Rep Sit-ups with remaining time
Rest 2 Minutes
6 Minute AMRAP:
400 Meter Run
Max Rep Squats with remaining time
*Athletes choice on order of AMRAP’s*