Friday, May 8, 2020

6 Minute AMRAP:
400 Meter Run
Max Rep Pull-ups with remaining time
Rest 2 Minutes
6 Minute AMRAP:
400 Meter Run
Max Rep Push-ups with remaining time
Rest 2 Minutes
6 Minute AMRAP:
400 Meter Run
Max Rep Sit-ups with remaining time
Rest 2 Minutes
6 Minute AMRAP:
400 Meter Run
Max Rep Squats with remaining time
*Athletes choice on order of AMRAP’s*

23 thoughts on “Friday, May 8, 2020”

  1. Jeremy Fullingim

    Warm-up: EMOM for 4 minutes. Row cals and burpees alternating minutes
    *
    WOD rxd:
    – 64 pull-ups
    – 65 push-ups
    – 77 sit-ups
    – 130 air squats

  2. 27 calories
    24 burpees

    WOD in written order
    68 push ups
    65 push ups
    88 sit ups
    109 squats
    = 330 total

  3. Fun hitting up the 9:30a class for the first time – good one today!

    Warm-Up (solo)
    26 calories
    31 burpees

    WOD

    82 SDHP (70# KB) – hands are still thrashed from those rope climbs
    93 Sit ups
    131 Air Squats
    83 Push-Ups

    = 389 total

    pretty sure my Rocky shirt and hearing AC/DC helped me on a few of those 🙂

  4. Jessica Van De Wiele

    Warmup cal row burpee to pull-up bar 28/30

    WOD
    400 m run
    50 pull-ups
    400 m run
    98 sit-ups
    400 m run
    58 pushups
    400 m run
    105 squats
    Total = 311

  5. Wod.
    Ski Erg / Butterfly Sit-ups – 75
    AA Bike / Strict Pull-ups – 25
    Run / Push-ups – 80
    Row / Air Squats – 100

  6. Warmup:
    1. 15 cal
    2. 10 burpee
    3. 15 cal
    4. 10 burpee

    WOD w/run
    1. 33 pull-ups
    2. 63 sit-ups
    3. 53 push-ups
    4. 71 squats

  7. Row/burpee
    Row 22-18 = 40
    Burpee 12-10 = 22
    Total62

    Wod all bike
    Pull-up 72
    Push-up 88
    Sit-up 92
    Squats 115
    Total 367

  8. Row/burpee
    Row 27 (had some technical difficulties and switched from bike to row after clock)
    Burpee 27
    Total 54

    Wod- Run and Bike
    Pull-up (Run)- 70
    Push-up (Run)- 61
    Sit-up (Bike)- 92
    Squats (Run)- 88
    Total 311

  9. WOD run/row/run/row
    73 pull-ups
    74 pushups
    121 sit-ups
    135 air squats
    403 total reps

    Great job Georgie!!!!!!

  10. Row cal 12, 10
    Burpee Touch Bar 8, 8

    WOD (1 run, 3 row)
    27 pull-ups
    53 push up
    87 sit ups
    100 squats

  11. Sam and I
    Burpees =51
    Row cals =55

    Wod Jason
    Pull-ups 55
    Pushups 84
    Sit-ups 80
    Air squats 115
    Total = 334

    Sam
    Pull ups-55
    Push ups-72
    Sit-ups-108
    Squats-148
    Total- 383

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