3 Rounds for time of:
70 Double Unders MRX 150 Singles
50 DB Push Press 45/30# Rx+50/35# MRX 35/25#
30 T2B MRX Med ball sit-ups
10 DB Squat Cleans
3 Rounds for time of:
70 Double Unders MRX 150 Singles
50 DB Push Press 45/30# Rx+50/35# MRX 35/25#
30 T2B MRX Med ball sit-ups
10 DB Squat Cleans
1,000 DU’s for time
25:51
Have a great day CFJ fam!!
Strength: FS
5@155, 5@175, 5@195, 5@195, 6@195
WOD Rx except 15cal ski for Dubs (calf)
22:27
Front squats (from floor)
2 x 5 @ 185
2 x 5 @ 205
WOD w/20# WB sit-ups
Through 15 WBSU in last round
Unbroken DUs in the first round …should have quit while I was ahead
FS E2MOM
5@65%,70%,75%,80%,85%
Sort of didn’t follow %s
115×5
135×5
155×5
175×5
195×1
WOD 25 min time cap
70 DU
50 DB PP 30#s
30 TTB
10 SB sq clean 30#s
2 rds +50 DU
Strength Front Squats
5 @ 95/105/110/115
6 for max set @120
WOD 24:41 25# DB
70 DU (first round unbroken)
50 DB push press
30 TTB
10 DB Squat Clean
Last round did 10 TTB and 20 Med Ball sit-ups so I could finish
Strength
135-165-195-225
Wod rx
21:13
15 mile run
Front squats
5@ 115, 125, 135, 145
Max reps at 150: 6 reps
Wod as rxd
21:57
Good job Steph, great push!!
Front Squat Strength
5s @ 145-155-165-180-190 (max reps 5)
WOD Rx
22:10
Tabata abs
Great work Georgie
Front squats
5@225
5@240
5@255
3@270
Wod RX (1 round dubs, 2 rounds 15cal bike, calf)
22:51
I’ll consider it a good day when I beat Max on front squats…..
Front Squats
E3MOM
5@135#
5@225#
5@225#
5@225#
5@225#
WOD
As Rx’d
DU’s were unbroken
Push press rounds were (1st: 30-20)(2nd: 20-15-15)(3rd: 20-15-15)
T2B were 11-10-9 every round
SC’s were 6-4 every roun
Time: 21:58
Strength 5 rounds of
75/85/95/105 sets of 5
115# 8 reps max
Wod
150 singles
50 30# DB press
30 T2B
10 30# DB Squat Cleans
2 rounds + 50 DB Push press in 25 mins
Strength- front squat
5@ 185, 205, 215, 225
Wod- did at home. Subbed barbell for dumbbells(95#)
33:47
*wasn’t sure whether to do 75 or 95 on the barbell relative to 45# dumbbells. By looking at my time, probably should’ve gone 75#
*first set of 70 DU’s were unbroken. That’s a PR for me
WOD w/65# barbell (woof)
70 DU
50 PP
30 TTB
10 SqClean
24:44
Front squats
5@225
5@240
5@255
5@270
3@285
Wod RX+
23:39