3 thoughts on “Sunday, May 10, 2020”

  1. Happy Mother’s day to all

    Tabata – lowest round is score / 4 mins of each movement
    Wall balls =8
    V ups = 9
    kB swings= 8
    ( all rounds were same)

    Wod
    25 cal assault bike
    50 back squats 115#
    25 cal bike= 5:50

  2. Comptrain WOD
    6min AMRAP
    2,4,6,8….. DB step back lunges (35#)
    20 DUs
    REST 2 min then
    6min AMRAP
    2,4,6,8….. DB snatch (35#)
    20 DUs
    1. Finished round of 16 lunges and DUs
    2. 6/16 DB snatches (finished round of 14 snatches and DUs)

    Tabata abs

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