Monday, May 11, 2020

For time:
150 DU’s or 30 Calorie Row/Bike
25 Box Step ups with Sandbag or Med Ball or KB/DB
125 DU’s or 25 Calorie Row/Bike
20 Box Step ups with Sandbag or Med Ball or KB/DB
100 DU’s or 20 Calorie Row/Bike
15 Box Step ups with Sandbag or Med Ball or KB/DB
75 DU’s or 15 Calorie Row/Bike
10 Box Step ups with Sandbag or Med Ball or KB/DB
50 DU’s or 10 Calorie Row/Bike
5 Box Step ups with Sandbag or Med Ball or KB/DB
*Athlete can mix and match weighted exercises*