Wednesday, May 13, 2020

Main Site WOD
5 RFT:
20 WallBalls 20/14 10′ MRX 20/10 9′
20 SDHP 75/55 MRX 65/45
20 Box Jumps 20″ MRX Step-Ups Okay
20 Push press 75/55 MRX 65/45
20 Cal Row
Rest 1 minute after each round
Compare to November 18, 2017.
*This is basically a Task Priority 5 round / Championship Fight Gone Bad*
*Athletes can pick which exercise station to start at, but must rotate in order as listed from their start position*