Thursday, May 14, 2020

10 Rounds for time of:
10 T2B MRX Med ball sit-ups
10 Alternating one legged squats MRX 20 Air Squats
10 Bar dips Rx+Ring dips MRX Push-ups

21 thoughts on “Thursday, May 14, 2020”

  1. Jeremy Fullingim

    Back squat: 5@135; 5@185; 5@225; 5@245; 5@265
    *
    WOD modified: Did 10 rds- alternating sets/rds of
    1st: 10 T2B, 20 air squats, 10 bar dips
    2nd: 10 med ball (20#), 20 air squats, 10 push-ups
    – finished @ 19:35

  2. Back squats- stayed light today. (LBS)
    5 sets of 5@225

    Wod Rx+ (ring dips and pistols) 20 min cap
    8 rounds+ 3 pistols

  3. Back squats felt super heavy today
    5@ 135, 145, 155, 165
    2@ 180
    Wod rx+ (t2b, pistols, ring dips)
    19:14
    I was at 8:50 when I finished 5 rounds so knew I had to keep moving on pistols/t2b bc the ring dips definitely got harder the 2nd half of the workout. Always fun working skills though!

  4. No Strength

    WOD
    As Rx’d
    Everything unbroken
    1st 5 rounds of bar dips were strict, and 2nd 5 rounds of bar dips were kipping.
    Time: 15:18

  5. Back squats – stayed light
    5 sets of 10 @ 85#

    WOD = 9 rds + 4 WB sit-ups
    Odd rds:
    10 WB sit-up, 10 pistol attempt, 10 parallette dip
    Even rds:
    10 WB sit-ups, 20 air squats, 10 push ups

  6. Back squat:
    5@135#
    5@185#
    5@215#
    5@235#
    1@255#

    WOD:
    5rnds 10 t2b, 20 squats, 10 bar dips
    1rnd 10 wbsitups, 20 squats, 10 bar dips

  7. Back Squats
    5 @ 135
    5 @ 155
    5 @ 165
    5 @ 185
    6 @ 205

    WOD
    100 sit ups 14lb wb
    50 r/l single leg squat/ 50 air squats
    50 bar dips with band/ 50 push ups

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