Monday, May 18, 2020

5 Rounds for time of: 
10 Deadlifts 225/155# Rx+275/185# MRX 185/125#
20 Wall Ball Shots 20/14# 10/9’ MRX 20/10 9”

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36 thoughts on “Monday, May 18, 2020”

  1. Strength-T&G C&J and Ring Mu’s
    5@135- 1 mu
    4@155- 1 mu
    3@155- 1 mu
    2@175- 1 mu
    1@ 185- 2 connected Mu’s
    1@ 205- 2 connected mu’s
    1@225(failed the jerk) 2 connected mu’s

    *No failed mu’s

    Wod Rx-
    8:45

  2. Strength/Skills
    Odd: C&J 5@ 95, 4@ 105, 3@ 115 , 2@ 125, 1@ 135, 1@ 145, 1@ 155
    Even: 2 consecutive bar mu’s (no misses)
    Wod as rx’d:
    6:33
    Everything unbroken

  3. Strength
    C&J
    5@85, 4@95, 3@105 , 2@115, 1@125, 1@130, 1@135
    Worked on strict pull ups (3-5 each round)
    Wod as rx’d:
    8:44

  4. Clean & jerk
    -5reps at 95# each time

    PLU’s
    -5reps working in butterfly

    WOD – 185# DL – 20#\10’

    9:51

    Fun class! Thanks Breck!

  5. Strength/Skills
    Odd: C&J 5@135, 4@155, 3@185 , 2@205, 1@225, 1@235, 1@245
    Even: 3 Consecutive Ring MU’s

    WOD
    As Rx’d
    Everything unbroken
    Time: 7:18

  6. Strength/Skills
    Odd: C&J 5@135, 4@165, 3@185 , 2@205, 1@225, 1@245, 1@265
    Even: 1 Ring MU

    WOD
    As Rx’d
    Time: 6:07

  7. Jessica Van De Wiele

    Strength
    C&J 65/75/85/95/95/105/115
    5 kipping pull-ups & bar dips with purple band (got 1 without a band)

    WOD MRX DL 125# wallballs 14#
    7:42

  8. Samantha Kuplicki

    Warmup (more like WOD 1)
    EMOM alt 1 SC&SJ @85# and 1 bar MU for 14 min

    WOD 2 w 155# and 14# WB to men’s target
    3 rds +19 WB @ 12 min time cap

  9. Strength
    5 C&J 115#, 3 Ring MU
    4 C&J 115#, 3 Ring MU
    3 C&J 145#, 3 Ring MU
    2 C&J 165#, 3 Ring MU
    1 C&J 185#, 3 Ring MU
    1 C&J 195#, 3 Ring MU
    1 C&J 205#, 3 Ring MU

    WOD as Rx:
    9:00

  10. Strength
    5 C&J 85#, 3 strict Pull-ups
    4 C&J 95#, 3 strict pull-ups
    3 C&J 105#, 3 Strict Pull-ups
    2 C&J 115#, 1 strict CTB
    1 C&J 135#, 1 strict CTB
    1 C&J 145#, 4 kipping CTB
    1 C&J 155#, 4 kipping CTB

    WOD as Rx:
    7:07

  11. Strength: Dips and Bar MU. Worked up to 195# on the C&J

    WOD: Got capped with 4 + 19 reps. 225# might as well have been 325# today. LBS was alive and well.

  12. Strength
    C&J
    5@135, 4@155, 3@175, 2@175, 1@185, 1@185, 1@185
    Strict pull-ups and strict dips: 5X 3+3
    Wod as MRxd
    12:06

  13. C&J up to 165#
    MU once linked 2
    5 pull-ups
    Rest warmed up deadlift

    WOD Rx
    5:11
    Unbroken until last set of Wallballs

    Thanks for the push (race) Miranda!

    Tabata abs

  14. Clean and jerks
    95 to 140
    With bar dips with band in between

    WOD 6:49
    5 rounds
    10 deads @ 155lb
    20 wallballs @ 14lbs

    Thanks for the push Peyton❤️

  15. Strength/Skills
    Odd: C&J 5@ 95, 4@ 105, 3@ 115 , 2@ 125, 1@ 135, 1@ 140, 1@ 145 (failed jerk)
    Even: 1 RMU
    Wod as rx’d:
    9:37 (brutal)

  16. CJ – 5@115-4@155-3@175-2@195-1@224
    Strict Pull Up – C2B – Bar MU
    Wod rx – 8:03
    WB unbroken. DL very broken

  17. Chadwick Warren

    Power clean to push jerk
    155-185-205-225-255-275
    Wod RX’D
    5:39
    All unbroken had an unnecessary chalk break on last round such a fun one though

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