Tuesday, May 19, 2020

For time: 
20 T2B or GHD Sit-ups or Wall Ball Sit-ups
8 Box Jump Over 24/20” Rx+30/24” MRX 20/18”
18 T2B or GHD Sit-ups or Wall Ball Sit-ups
10 Box Jump Over
16 T2B or GHD Sit-ups or Wall Ball Sit-ups
12 Box Jump Over
14 T2B or GHD Sit-ups or Wall Ball Sit-ups
14 Box Jumps
12 T2B or GHD Sit-ups or Wall Ball Sit-ups
16 Box Jump Over
10 T2B or GHD Sit-ups or Wall Ball Sit-ups
18 Box Jump Over
8 T2B or GHD Sit-ups or Wall Ball Sit-ups
20 Box Jump Over

Tuesday, May 19, 2020 Read More »