Tuesday, May 19, 2020

For time: 
20 T2B or GHD Sit-ups or Wall Ball Sit-ups
8 Box Jump Over 24/20” Rx+30/24” MRX 20/18”
18 T2B or GHD Sit-ups or Wall Ball Sit-ups
10 Box Jump Over
16 T2B or GHD Sit-ups or Wall Ball Sit-ups
12 Box Jump Over
14 T2B or GHD Sit-ups or Wall Ball Sit-ups
14 Box Jumps
12 T2B or GHD Sit-ups or Wall Ball Sit-ups
16 Box Jump Over
10 T2B or GHD Sit-ups or Wall Ball Sit-ups
18 Box Jump Over
8 T2B or GHD Sit-ups or Wall Ball Sit-ups
20 Box Jump Over

31 thoughts on “Tuesday, May 19, 2020”

  1. Single arm DB OHS
    All sets with what I thought was 60#, but realized about halfway through it had 55# written in sharpie on it, so who knows.
    WOD w/WBSU (25# WB)
    9:52

  2. Jeremy Fullingim

    DB OHS EMOM for 10 min. 2 reps each arm. Used #50 for all sets
    *
    WOD- did box jump overs w/ 24” box; Did med ball sits-up for the 20,18, 16 and T2B for 14,12,10,8
    18:27

  3. Strength: EMOM x2 DB OHS each arm
    40-45-45-50-50-50-55-55-55-60

    Wod w/ ghd’s & bjo (holy hip flexors)
    10:26
    I learned how to lateral rebound after class, much faster…. looking forward to trying that in future workouts

  4. Mark Fletcher

    Team Fletcher
    Bench press: 5 sets 10
    WOD rX 22:43
    … taking turns on the same T2B & BJ
    Andi joined for the scaled version

  5. DB OHS with 25#

    WOD w/ GHDs for 20, 18, 10 & 8 + WB Sit ups for 16, 14, 12
    10:37
    After my second set of GHDs, I knew I needed a back-up plan cuz my quads felt like they were going to explode. Good one.

  6. Strength: Used 55# DB

    WOD: 20 (T2B)/18 (GHD)/16 (Med Ball SU)/14 (T2B)..etc. and 24″ Box Jump Overs

    11:28

  7. Strength: 2 Dumbell Squat Snatch R+L
    50-50-50-50-50-50-50-60-70-90

    WOD Rx*
    TTB-GHD-TTB-GHD-TTB-GHD-TTB
    24″ box jump over
    13:05
    Never mixed TTB and GHD in the same workout before and can safely advise against it

  8. DB OHS
    2 ea arm 20-25-30-30-35-30-30-25-20
    WOD rx w/ GHD and 24”
    -12:52
    Good ol GHD headache. Almost forgot what those felt like.

  9. Strength
    1st set w/20#DB
    2nd & 3rd set w/25#
    The rest with 30#

    WOD w/WB sit ups and box jump overs
    9:23

  10. One Arm DB OH Squat
    EMOM for 10 minutes
    2 Right arm and 2 Left arm @ 55#

    WOD
    As Rx’d
    With T2B
    Time: 12:31

  11. Strength- up to 45#
    Completed right hand squat snatch and OH squat
    Completed left hand squat snatch and failed Oh squat at 45

    WOD Rx w/all TTB- woof
    13:04

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