Thursday, May 21, 2020

3 Rounds for time of: 
200 Meter Run or Row or 0.5km bike
21 Kettlebell Swings 55/35# MRX 45/25#
Rest 2 Minutes
2 Rounds for time of:
200 Meter Run or Row or 0.5km bike
15 C2B Pull-ups MRX Pull-ups
Rest 2 Minutes
1 Round for time of:
200 Meter Run or Row or 0.5km bike
9 Ring MU’s or 9 Devil Press 45/30# DB’s Rx+ 50/35# DB’s MRX 35/20#