Thursday, May 21, 2020

3 Rounds for time of: 
200 Meter Run or Row or 0.5km bike
21 Kettlebell Swings 55/35# MRX 45/25#
Rest 2 Minutes
2 Rounds for time of:
200 Meter Run or Row or 0.5km bike
15 C2B Pull-ups MRX Pull-ups
Rest 2 Minutes
1 Round for time of:
200 Meter Run or Row or 0.5km bike
9 Ring MU’s or 9 Devil Press 45/30# DB’s Rx+ 50/35# DB’s MRX 35/20#

22 thoughts on “Thursday, May 21, 2020”

  1. Devils Press
    3 x 3 @ 50
    3 x 3 @ 60
    1 x 3 @ 65
    WOD
    0.5k bike
    55# KB
    C2B
    50# Devils Press
    15:52-4:00=11:52

  2. Strength – Devil Press
    All with 40# and 45#

    Wod w/ 40# DB for Devil Press/ Everything else rx
    13:32 – 4:00
    9:32

  3. Devil press 3 ea @ 10-15-20-20-25-30-30

    WOD 1 MRx = 6:51
    (run-row-run)
    WOD 2 mod = 5:07
    Run, ring rows
    WOD 3 MRx = 2:32
    Run, 20# devil press

  4. Devil Press
    3@35# DB’s
    3@45# DB’s
    3@50# DB’s
    3@60# DB’s
    3@70# DB’s
    2@75# DB’s

    WOD
    As Rx’d
    With Runs & Ring MU’s
    1: 5:04
    2: 2:46
    3: 3:03 (failed one MU: 5-2-f-2)
    Total Time: 14:53-4:00(rest)=10:53

  5. Devil Press
    7 sets of 3 reps all at 40# DBs
    Wod rx+ (DP w/ 35# – although I would consider ring mu’s rx+)
    13:45 – 4 = 9:45

  6. Strength & Conditioning:
    7rds E2MOM
    -3 reps devil’s press (30# DB)
    -10 cal bike

    WOD
    1st part – Rx (all row)
    5:01

    2nd Part – MRx (did PLU’s)
    3:13

    3rd Part – MRx (45# DB on devils press)
    2:29

    14:43 – 4:00min rest = 10:43

    Thanks Breck!!

  7. Smokin cover model

    Strength: 3 devil press e2mom
    25#, 45#, 45#, 50#, 55#, 1@65#, 45#

    WOD Rx: rows, 55# kb, c2b, 45# devil press
    18:33 -4:00 = 14:33

  8. Strength: 35/45/50/55/55/60/60

    WOD: MRX+ (see what I did there)
    Did .5km on AB, 55#kb, Pull-ups, Devil Press (45#)

    Splits:
    1. 5:21
    2. 2:50
    3. 1:48
    Total Time (net rest)= 9:59

  9. Devils press
    Worked up to 3@40# about killed myself several times
    1@45#F
    Wod rx w ring MU
    16:31-4:00
    12:31
    MU took way too long.

  10. Devil Presses
    20, 25, 30, 35, 35, 35, 35

    WOD
    200m Run
    35lb kbs X 3
    6:59

    200m Run
    15 pull up kip/butterfly
    X 2
    6:33

    200m run
    9 devil presses with 25lb db
    2:08

Leave a Reply to Ryan G. Cancel Reply

Your email address will not be published. Required fields are marked *

Scroll to Top