Friday, May 22, 2020

Memorial Day, Monday, May 25th, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have a 6:00am, 7:30am, 9:00am and 10:30am class.  Please sign up on Zen Planner to reserve your spot.

AMRAP in 10 minutes of:
5 Power Cleans 155/105# Rx+ 175/115# MRX 135/95#
5 Strict HSPU’s MRX 2/4” riser or 5 Push Press

Rest 2 minutes, then

“Finisher”
Max rep TnG Power Cleans with WOD weight