There will be four classes offered today: 6:00am, 7:30am, 9:00am and 10:30am
“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Compare to May 25, 2019.
As Rx: 43:41
20 rds of Cindy, 20# vest
Jeremy: did rx’d (20# weighted vest, 1st time) – (20 rounds did 5 pull-ups; 5 push-ups; 15 air squats; 5 push-ups) – 55:04
*
My kids did it w/out a vest: all my kids PR’d
Dawson: 41:54
Kellan: 39:47
Moses: 62:34
Jacee: 63:15
Samara: 70:51
Rx 14# vest – 47:22
20 rounds of Cindy
Murph
No vest
Assault bike
Partitioned
50:01
Murph partitioned
1 mile 5,10,15, 1 mile…
Reverse lunges
44:15
No vest
Thank you to those who gave the ultimate sacrifice! God Bless America!
Murph (partitioned w/ 20rds of Cindy)
*no vest
40:24 (2:30 PR)
great seeing so many of you today!
Murph Rx without vest
65:25
Murph as Rx: 20# vest
Partitioned: 20 rounds of 5,10,15
1st mile: 7:23
Rounds :48, :41, :50, :49, :54, :54, :51, :52, :56, :57,
:59, :58, 1:02, :57, :59, 1:09, 1:01, 1:04, 1:02, :58
2nd mile: 9:00
Total time: 35:14
Murph- Rx w/20# vest. 20 rounds of Cindy
49:01
Murph no vest
20/40/60
5 rds
38:11
1st mile 6:19
2nd Mile 7:49
“Murph”
50:36 with vest
PR was April 1st 2019: 49:15
Well done everyone!! Thank you for your service.
My FIRST Murph!
partitioned w/ring rows
1 mile
5,10,15 x20 rounds
1 mile
51:20
“Murph”
Run 1 mile
20 rounds of Cindy
Run 1 mile
No vest
59:10
Butterfly pull ups (not strict)
Push ups on knees
Murph – Partitioned
44:05 (PR by 6:51)
* No Vest
First Mile at 7:30
“Murph”
W/ 20# vest strait through
1 mile run, 100,200,300, 1 mile run
46:53
“Murph” w/ little Nick
No vest but strait through again
1 mile run, 100,200,300, 1 mile run
51:38
First Murph! Partitioned
1 mile
20 rounds
1 mile
60:03
Thanks to all the service members!
First Murph.
Straight through. No vest
57:06
Murph – first time Rx, so this is a PR
no vest, 5/10/15 – 20 rds
71:45
No vest
20 rounds of cindy
54:11
Murph Rx’d. No vest
43:25
Partition – For reference::
5 rounds: 15-25-35
Then
5 rounds: 5-15-25
Murph Rx’d. No vest
40:56
Partition – For reference::
5 rounds: 15-25-35
Then
5 rounds: 5-15-25
“Murph”
With no vest and 20 rounds of: 5 Pull-ups, 10 Push-up & 15 Squats
1st mile: 6: 20
2nd mile: 7:58
Total time: 36:31
Murph Rx’d w/14# vest; unpartitioned
61:37
First mile run: 7:47
Pullups: finished at 16:39
Pushups: finished at 37:32
Squats: finished at 51:20
Ran last mile too
Last year was 53:00 with no vest and rowing
Thank you to those who have made the ultimate sacrifice for our freedom.
Murph RX no vest
60:45
(Got all pushups in sets of 5)
Straight through no vest: 49:43
7:15, 9:20 miles
6:15 pull ups
7:20 first 100 push ups
8:15 second 100 push ups
Murph with 20 rounds of Cindy
First time
84:35
Murph rxd
55:05
-5 rounds of 20 pull-ups, pushups, air squats
-20 rounds of 5 pushups and 10 air squats
No vest
Murph, RX’d, no vest, un-partitioned
54:45
Murph w/ 22.5# vest
Partitioned into 20 rounds of Cindy
52:24
(1 mile runs at the lake seemed to be uphill both ways)
Murph
Run 1 mile
10 rounds
10 pull-ups
10 pushups (from knees)
15 air squats
10 pushups (from knees)
15 air squats
Run 1 mile
56:11 – pr