Monday, May 25, 2020

There will be four classes offered today: 6:00am, 7:30am, 9:00am and 10:30am

“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Compare to May 25, 2019.

35 thoughts on “Monday, May 25, 2020”

  1. Jeremy Fullingim

    Jeremy: did rx’d (20# weighted vest, 1st time) – (20 rounds did 5 pull-ups; 5 push-ups; 15 air squats; 5 push-ups) – 55:04
    *
    My kids did it w/out a vest: all my kids PR’d
    Dawson: 41:54
    Kellan: 39:47
    Moses: 62:34
    Jacee: 63:15
    Samara: 70:51

  2. Thank you to those who gave the ultimate sacrifice! God Bless America!

    Murph (partitioned w/ 20rds of Cindy)
    *no vest

    40:24 (2:30 PR)

    great seeing so many of you today!

  3. Murph as Rx: 20# vest
    Partitioned: 20 rounds of 5,10,15
    1st mile: 7:23
    Rounds :48, :41, :50, :49, :54, :54, :51, :52, :56, :57,
    :59, :58, 1:02, :57, :59, 1:09, 1:01, 1:04, 1:02, :58
    2nd mile: 9:00
    Total time: 35:14

  4. “Murph”
    50:36 with vest
    PR was April 1st 2019: 49:15
    Well done everyone!! Thank you for your service.

  5. “Murph”
    W/ 20# vest strait through
    1 mile run, 100,200,300, 1 mile run
    46:53
    “Murph” w/ little Nick
    No vest but strait through again
    1 mile run, 100,200,300, 1 mile run
    51:38

  6. Murph Rx’d. No vest
    43:25

    Partition – For reference::
    5 rounds: 15-25-35
    Then
    5 rounds: 5-15-25

  7. Murph Rx’d w/14# vest; unpartitioned
    61:37
    First mile run: 7:47
    Pullups: finished at 16:39
    Pushups: finished at 37:32
    Squats: finished at 51:20
    Ran last mile too

    Last year was 53:00 with no vest and rowing

    Thank you to those who have made the ultimate sacrifice for our freedom.

  8. Straight through no vest: 49:43
    7:15, 9:20 miles
    6:15 pull ups
    7:20 first 100 push ups
    8:15 second 100 push ups

  9. Murph w/ 22.5# vest
    Partitioned into 20 rounds of Cindy
    52:24
    (1 mile runs at the lake seemed to be uphill both ways)

  10. Murph
    Run 1 mile
    10 rounds
    10 pull-ups
    10 pushups (from knees)
    15 air squats
    10 pushups (from knees)
    15 air squats
    Run 1 mile
    56:11 – pr

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