Thursday, May 28, 2020

For time:
3 Hang Power Snatch 95/65 Rx+115/75 MRX 75/55#
6 Bar Dips Rx+Ring Dips MRX Parallette’s or bands
6 Hang Power Snatch
9 Bar Dips
9 Hang Power Snatch
12 Bar Dips
12 Hang Power Snatch
15 Bar Dips
15 Hang Power Snatch
18 Bar Dips

23 thoughts on “Thursday, May 28, 2020”

  1. Strength & Conditioning
    E2MOM
    -3 HPS (95#)
    -10 GHD’s

    WOD (MRx weight – Rx bar dips)
    9:54

    Really had to break up those dips. Thanks Breck!

  2. Strength Hang Power Snatch:
    95# X 3, 115# X 2, 135# X 2, 145# X 1, 145# X 1, dropped to 135# X 1 (form)

    WOD Rx’d 6:56

  3. Hang Power Snatch
    E2MOM
    3@115#
    2@135#
    2@155#
    1@165#
    1@175#
    1 Hang Squat Snatch@185#(had a few misses before I got it)

    WOD
    As Rx’d
    Everything unbroken
    Time: 3:52

  4. Hang Power Snatch
    E2MOM
    3@135#
    2@155#
    2@175#
    1@185#
    1@205#
    1@225# (failed)

    WOD
    As Rx’d
    Time: 3:13

  5. Strength
    120# HPS, failed 125#

    Rx+ weight
    Strict bar dips
    Not sure on time – but after 12 minutes – yikes

    For next time: snatch weight was fine, could not get more than 2-3 strict dips at a time

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