For time:
3 Hang Power Snatch 95/65 Rx+115/75 MRX 75/55#
6 Bar Dips Rx+Ring Dips MRX Parallette’s or bands
6 Hang Power Snatch
9 Bar Dips
9 Hang Power Snatch
12 Bar Dips
12 Hang Power Snatch
15 Bar Dips
15 Hang Power Snatch
18 Bar Dips
For time:
3 Hang Power Snatch 95/65 Rx+115/75 MRX 75/55#
6 Bar Dips Rx+Ring Dips MRX Parallette’s or bands
6 Hang Power Snatch
9 Bar Dips
9 Hang Power Snatch
12 Bar Dips
12 Hang Power Snatch
15 Bar Dips
15 Hang Power Snatch
18 Bar Dips
Strength
HPS up to 1 @ 165 (f @ 175)
WOD Rx’d
7:17
Strength & Conditioning
E2MOM
-3 HPS (95#)
-10 GHD’s
WOD (MRx weight – Rx bar dips)
9:54
Really had to break up those dips. Thanks Breck!
HPS-
3@115
2@135
2@155
1@155
1@175(fail)
1@175
Extra 1@185(fail)
Wod Rx w/ Ring dips
5:27
*all snatches unbroken
Hang Power Snatch
75-85-95-100-105- failed 115
wod rx+
8:29
Strength Hang Power Snatch:
95# X 3, 115# X 2, 135# X 2, 145# X 1, 145# X 1, dropped to 135# X 1 (form)
WOD Rx’d 6:56
Hang Power Snatch
E2MOM
3@115#
2@135#
2@155#
1@165#
1@175#
1 Hang Squat Snatch@185#(had a few misses before I got it)
WOD
As Rx’d
Everything unbroken
Time: 3:52
Hang Power Snatch
E2MOM
3@135#
2@155#
2@175#
1@185#
1@205#
1@225# (failed)
WOD
As Rx’d
Time: 3:13
hang power snatch 3-2-2-1-1-1 @ 55-65-70-75-80-85
WOD MRx = 5:58
Hang Power Snatch
55/65/70/75/85/95
WOD MRx
7:12
Dips with red band.
HPS: 75 5×3
WODrx: 7:06
Strength
115-145-175-195-225 no misses
Wod rx+
5:17
Ring dips got slow at the end
Strength hps
3@95#, 2@125#, 2@125#, 1’s @145#
WOD Rx.
9:14
HPS-
Worked up to 135#
Wod Rx w/ Ring dips
8:29
Strength: worked Squat Snatches
Sets of 3 @ 75-85-95-105-115
WOD as Rx: (strict bar dips)
4:29
Strength
3@75#
2@95#
2@95#
1@95#
1@75#
1@75#
Wod w/ 75# and box dips
7:50
Strength:
HPS up to 155 x 2
___
Wod RX – Ring Dips
5:56
Strength
HPS up to 1 @ 155
WOD Rx’d (stuck with strict bar dips)
9:57
Strength: Worked mostly at 135
WOD Rx w/ Bar Dips:
8:43
Strength: Up to 95. Failed 105
WOD Rx w/ Bar Dips (no bands)
11:21. Yepp
HPS
3@135
2@135
2@155
1@165
1@175
1@185 after the wod
Wod RX w/ ring dips
Everything unbroken
3:12.9
Strength HPS
3-2-2-1-1-1
175lbs no misses
Wod rx
Time=8:05
Strength
120# HPS, failed 125#
Rx+ weight
Strict bar dips
Not sure on time – but after 12 minutes – yikes
For next time: snatch weight was fine, could not get more than 2-3 strict dips at a time