“Aerobic Annie” by DB
For Time:
500m Row or 1.2km A Bike
50 Doubles
50 Military Anchored Sit-ups RX+ 50 GHD
400m Run or 1km A Bike
40 Doubles
40 Military Anchored Sit-ups RX+ 40 GHD
300m Row or 0.75km A Bike
30 Doubles
30 Military Anchored Sit-ups RX+ 30 GHD
200m Run or 0.5km A Bike
20 Doubles
20 Military Anchored Sit-ups RX+ 20 GHD
100m Row or 0.25km A Bike
10 Doubles
10 Military Anchored Sit-ups RX+ 10 GHD
Compare to May 1, 2018.
Push press (from floor)
3 @ 135-155-175-195-215
WOD Rx’d
18:42
Slight improvement…apparently I can only do sit-ups so fast…
Strength to 105#
Wod RX 18:25 (sit-up workout)
Woof
Strength
Lifted with Sammy B who killed it!
105#
WOD Rx
15:27
Gonna feel that tomorrow…
Strength-Push press- 3@115,135,155. 2@175, 1@175
Wod Rx- 17:15
All DU’s unbroken and sit ups were brutal
*Push press from the floor
Strength-Push press- 3@185, 205, 225, and 245 (didn’t make one rep at 265)
Wod Rx- 15:10
Strength to 105
WOD w/ all rows, cal bike for DU’s, sit ups
21:17
No Strength….work call
—
Wod. Runs/Rows w/ GHD’s but half reps (25-20-15-10-5)
14:24
PP
3@115,125,135,145,150
WOD rx with run/row 22:39
Sit-ups were so so slow
That push press though!
<3
Strength: Work Tech at 135
WOD Rx ( 1 cal A Bike for 5 DU)
20:05
Push Press
Power Cleaned from the floor
3@135
3@185
3@205
3@225
3@235
WOD
Rx+
Had two misses on DU’s
Time: 19:25
Push Press from floor
3@135-155-165-175-185
WOD rx
17:51
PP: up to #90
WODrx: 18:26
Push press
135-165-195-225-256
Wod rx all row
17:36
Still suck at sit ups, du unbroken
Strength Push Press
75/85/95/105/115
WOD 16:43
Push press
105-115-120-125-135 (x3 PR) -140 (x1 rep PR)
–
Wod Rx + (Row/run/GHDs)
16:25
Nice!
Strength- worked up to 175#
WOD- Assault Bike and Run
Was feeling pretty strong today so went up to 55# on the anchors. That’s a PR for me.
18:59
Home WOD
20min EMOM
odd min: 10 burps
even min: 15 v-ups
Strength at 65
WOD RX: 14:39
Push press 5×3 w/Chandler and Jamie
115-125-135-145-155
WOD Rx row/bike/row/bike/row
13:53
2018 was 19:09 and counted DU attempts
Abs
Strength
95,135,155
Wod RX
14:20
Push press 3@155
WOD rx 17:35 .. rope snapped in half after about 25 DU so that was a good time
Push press
85, 90, 95, 100, 105, 105
WOD 24:10
1.2 bike
100 singles
50 anchored sit ups
400m run
80 singles
40 anchored sit ups
300m row
60 singles
30 anchored sit ups
200m run
40 singles
20 anchored sit ups
.2 bike
30 singles
10 anchored sit ups
Strength Push Press
135/155/185/205/225f
WOD rx row/run
15:02
Push press: 5 sets of 3: 95/95/155/165/170
*
WOD:
Row/run; lateral BB skier jumps; GHD sit-ups
– 24:47
Strength:
Push press: up to 3 @ 205
—-
Wod as written except GHD’s
Modified GHD rounds of 40, 30, 20, 10, 5
18:56.
GHD’s were a bad idea
Strength: push press (cleaned from floor)
3@135, 3@165, 3@195, 2@205
WOD Rx row & run
25:10
Push press
185-205-205-225-225
Wod RX+ Row/Run
16:32
Unbroken DU
Pr time is 15:25 happy with this one though good work everyone
Push Press
Power Cleaned from the floor
3@95
3@115
3@135WOD
Rx+
Time: 19:43