Friday, May 29, 2020

“Aerobic Annie” by DB
For Time:
500m Row or 1.2km A Bike
50 Doubles
50 Military Anchored Sit-ups RX+ 50 GHD
400m Run or 1km A Bike
40 Doubles
40 Military Anchored Sit-ups RX+ 40 GHD
300m Row or 0.75km A Bike
30 Doubles
30 Military Anchored Sit-ups RX+ 30 GHD
200m Run or 0.5km A Bike
20 Doubles
20 Military Anchored Sit-ups RX+ 20 GHD
100m Row or 0.25km A Bike
10 Doubles
10 Military Anchored Sit-ups RX+ 10 GHD
Compare to May 1, 2018.

32 thoughts on “Friday, May 29, 2020”

  1. Push press (from floor)
    3 @ 135-155-175-195-215
    WOD Rx’d
    18:42
    Slight improvement…apparently I can only do sit-ups so fast…

  2. Strength-Push press- 3@115,135,155. 2@175, 1@175

    Wod Rx- 17:15

    All DU’s unbroken and sit ups were brutal

  3. Strength- worked up to 175#

    WOD- Assault Bike and Run
    Was feeling pretty strong today so went up to 55# on the anchors. That’s a PR for me.

    18:59

  4. Push press 5×3 w/Chandler and Jamie
    115-125-135-145-155

    WOD Rx row/bike/row/bike/row
    13:53
    2018 was 19:09 and counted DU attempts

    Abs

  5. Push press
    85, 90, 95, 100, 105, 105

    WOD 24:10
    1.2 bike
    100 singles
    50 anchored sit ups
    400m run
    80 singles
    40 anchored sit ups
    300m row
    60 singles
    30 anchored sit ups
    200m run
    40 singles
    20 anchored sit ups
    .2 bike
    30 singles
    10 anchored sit ups

  6. Jeremy Fullingim

    Push press: 5 sets of 3: 95/95/155/165/170
    *
    WOD:
    Row/run; lateral BB skier jumps; GHD sit-ups
    – 24:47

  7. Strength:
    Push press: up to 3 @ 205
    —-
    Wod as written except GHD’s
    Modified GHD rounds of 40, 30, 20, 10, 5
    18:56.
    GHD’s were a bad idea

  8. Chadwick Warren

    Push press
    185-205-205-225-225
    Wod RX+ Row/Run
    16:32
    Unbroken DU
    Pr time is 15:25 happy with this one though good work everyone

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