May 30, 2020

7 Minute AMRAP:
400 Meter run
40 Goblet Squats 55/35# Rx+70/55# MR45/25#
Max rep kettlebell Swings
Rest 3 Minutes
7 Minute AMRAP:
30 Calorie Row or Bike
30 Back Squats 115/75# Rx+135/95 MRX 95/65#
Max rep over the bar burpees
Rest 3 Minutes
7 Minute AMRAP:
200 Double Unders
20 Front Squats
Max rep Wall Ball Shots 20/14# 10/9’ MRX 20/10# 9’
*Athletes choice on order of AMRAP’s*