Saturday, May 30, 2020

7 Minute AMRAP:
400 Meter run
40 Goblet Squats 55/35# Rx+70/55# MR45/25#
Max rep kettlebell Swings
Rest 3 Minutes
7 Minute AMRAP:
30 Calorie Row or Bike
30 Back Squats 115/75# Rx+135/95 MRX 95/65#
Max rep over the bar burpees
Rest 3 Minutes
7 Minute AMRAP:
200 Double Unders
20 Front Squats
Max rep Wall Ball Shots 20/14# 10/9’ MRX 20/10# 9’
*Athletes choice on order of AMRAP’s*

14 thoughts on “Saturday, May 30, 2020”

  1. WOD Rx* w/ row for cals
    (600m run for dubs, calf not ready for dubs)

    79 WB’s
    41 Over the bar Burpees
    58 KB swings
    Total: 178 reps

  2. Jeremy Fullingim

    WOD rxd except did Barbell skier jumps in place of DUs
    Max reps:
    1st- Run, goblet squats,
    Max KBS (55): 80
    2nd- cal row, BS (115),
    Max over the bar burpees: 39
    3rd- 200 SJ, FS (115),
    Max WB: 56
    Total reps: 175

  3. 1) 30 cal, 30 Back rack reverse lunges 75#,
    32 over bar burpees
    2) 200 DU, 20 FS reverse lunges
    37 lunge thrust #9KBS
    3) 400M, 40 goblet reverse lunge,
    50 KB swings

  4. WOD RX
    1 62 WB
    2. 52 swings (subbed 1k bike for 400m run)
    2. 21 burpees
    Total: 135

    my lack of fitness really shined today

  5. Did aerobic Annie from yesterday

    *all runs
    16:07 (Got all my DU’s unbroken)

    (0:07 PR from 2018 – did all row back in ‘18)

    From all my v-ups yesterday and then this today…my pony keg ab is poppin’

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