Mainsite WOD
5 Rounds for max reps of:
1 Minute of sumo deadlift high pulls 95/65#, MRX 75/55#
1 Minute of push presses
1 Minute of rowing for calories
Rest 1 minute
Mainsite WOD
5 Rounds for max reps of:
1 Minute of sumo deadlift high pulls 95/65#, MRX 75/55#
1 Minute of push presses
1 Minute of rowing for calories
Rest 1 minute
Strict press: 170 (f@175)
WOD Rx’d
SDHP: 109 (22/22/22/21/22)
PP: 100 (22/20/20/20/18)
Row cals: 51 (12/11/10/10/8)
CF Skiatook
Bench – 4×8 (squeezes in some burps in between each set)
WOD – For Time
But in: 400m run
15-12-9-6-3
-HRPU
-WB Shots
-T2B
Buy out: 25cal bike
11:33
Strength – Strict Press:
115# X 3, 135# X 2, 145# X 2, 155# X 1, 165# X 1, 175# X 1
WOD:
SDHP – 99
PP – 98
Row – 70
Total – 267 Rx’d
Strict press-
3@95, 2@115, 2@135, 1@155(f), 1@145, 1@155(f)
Wod Rx-
1)23,20,18=61
2)22,19,15=56
3)18,18,17=53
4)18,15,17=50
5)16,15,19=50
Total-270
Strict press 3-2-2-1-1_1 @ 55-60-65-65-79-75
WOD MRx
SDHP 18-16-16-16-17 (83)
Push press 16-15-15-15-15 (76)
Row cal 10-9-11-11-11 (52)
Total = 211
43/5’7″/170
Strict Press
E2MOM
3@115#
2@135#
2@155#
1@165#
1@170#
Failed@175#
WOD
As Rx’d
Round 1: 20-35-20=75
Round 2: 20-35-15=70
Round 3: 20-33-13=66
Round 4: 20-30-11=61
Round 5: 20-29-12=61
SDHP=100
Push Press=162
Row (calories)=71
Score=333
Strength up to 115#, failed 120#
Thought the weight was 75# so we’ll call that rx+
218 reps
Heck ya, that’s RX+!! Nice!!!
Strict Press
E2MOM strict press: 3@95; 2@95; 2@115; 1@135; 1@145; 1@155
*
WOD
As Rx’d
Round 1: 25-25-20=70
Round 2: 25-20-17=62
Round 3: 25-20-17=62
Round 4: 25-20-17=62
Round 5: 25-20-17=62
SDHP=125
Push Press=105
Row (calories)=88
Score=318
Strict press up to 75#
Wod MRx
SDHP – 25/20/20/20/20 = 105
PP – 20/20/20/20/20 = 100
Cal Row – 10/11/11/11/12 = 55
Total Reps = 260
Strict Press
E2MOM
3@135#
2@165#
2@185#
1@205#
1@215#
Failed@225#
WOD
As Rx’d
Score=342
Strict Press
145-175-205-225-245-255(f)
WOD Rx
SDHP 25-20-20-19-16 = 100
PP 44-36-36-34-35 = 185
Cal 16-14-13-13-15 = 71
By round:
Rd1 = 85
Rd2 = 70
Rd3 = 69
Rd4 = 66
Rd5 = 66
Total :356
SP: 65-75-85-95-105-110 (F)
RX
Sumo – 22/22/22/22/16 = 104
PP – 30/31/30/20/22 = 133
Cal – 17/18/16/14/14 = 79
316
Note to self for next time and everyone who has yet to do this – cals hurt a whole lot more than PP
Strength to 100 (failed 105)
WOD Rx
245 reps
SP: 65-75-85-95-105-110 (F)
Wod rx
296 reps
Strict press: up to 95#, failed 105#
Wod as rx’d (just at home)
SDHP: 28/25/23/23/25 = 124
PP: 25/28/25/25/25 = 128
Cal: 16/14/14/15/15 = 74
Total reps: 326
Press: up to 95#
WOD at 55# 247
Strength: strict press
Up to 175#, failed 185#
WOD as Rx:
SDLHP: 94
PP: 101
Row: 95
Total: 290
Strict Press 3-2-2-1-1-1
95-110-120-125-131-136 (1# PR)
WOD Rx
SDLHP: 30-27-27-25-27: 136
PP: 32-30-30-27-30: 149
Cal Row: 19-15-14-12-12: 72
Total Reps: 357
Tabata abs
Nice!! PR! Boom
Strict Press
65X 5
65X 5
65X 5
75X 5
80X 5
85X 5
WOD @ 65lbs
Total reps 228
strict press
95,135,155,165, 185 failed, 185
Wod rx
23, 20, 18
20, 23, 17
18, 18, 14
18, 18, 15
17, 18, 16 total= 273
Strict press
95,115,135,145,155,165(f)
Wod RX
1. 13,13,13
2. 23,20,20
3. 20,18,18
4. 18,20,17
5. 20,21,20
Total 274
Strength up to 90
Wod RX
226
SP: 75-85-95-100-105-110 (F)
RX
Sumo – 31/26/23/21/21= 122
PP – 23/21/21/17/18 = 100
Cal – 16/13/13/12/12= 66
288
Strict press up to 90#
WOD MRX
SDHP-84
PP-120
ROW-56
TOTAL=260
Strict press-
3@95, 2@135, 2@145, 1@155, 1@165, 1@170
—-
Wod RX
Participated, tried hard!
took a work call in round 2
Picked back up 1 min later.
Press – failed 155
SDLHP: 20-20-20-15-15 = 90
Push Press: 23-20-18-15-16 =92
Row: 16-15-14-12-13 =70
= 252
Strict press
3,2,2,1,1,1
95,115,135,155,165,175
WOD Rxd
SDHP. 81
Push Press. 76
Cal row. 55
Total. 212
Strict Press
75-105-125-135-145-150(f)
—
Wod. MRx
SDHP – 116
PP – 138
Row – 51 (gross)
Total = 305
Strength
85, 95, 95, 105, 110, failed 115
WOD Rx with echo bike cals
SDHP: 30, 27, 25, 24, 25
PP: 26, 27, 23, 26, 28
Bike: 15, 11, 12, 11, 12
Total: 326
Mrxd
239
Strict press
95 (3),115 (2),125 (2),135 failed, 135 (1)
Wod RX
20, 18, 18
16, 14, 11
12, 12, 12
11, 12, 13
13, 12, 11
Total= 205
Squat Clean
135,155, 175, 185, 205, 235, 255, 275, 295pr
Wod Rx- 7:13 10 squat cleans