Wednesday, June 3, 2020

5 Rounds for time of: 
5 Bar or Ring Muscle Ups MRX 5 Burpee C2B Pull-ups
10 T2B or 10 Toes thru Rings
15 Hang Power Snatch 75/55# Rx+95/65# MRX 55/35#
200 Meter run

30 thoughts on “Wednesday, June 3, 2020”

  1. CF Skiatook
    3rds for time
    25 DU’s
    5 Hang Power Snatch (95#)
    25 DU’s
    10 Burps
    25 DU’s
    15 Deadlift (95#)

    9:01

    Strength: snatch grip deadlift

  2. Strength: 3 sets of 10 OHS
    85-105-115

    wod rx w/ bar mu’s (all singles) and TTB
    21:24
    Tough one today

  3. OHS- 3 sets of 10@ 95,115,135

    Wod Rx w/ bar mu’s
    19:50

    Unbroken mu’s on first 3 rounds. Singles on 4th. 3/2 on 5th. T2B were all over the place

  4. “Strength”
    10 GHD’s on each time interval

    Wod. Ring MU’s / Toes thru Rings / 55# / Runs
    21:41

    The most Ring MU’s I’ve done in one day in at least a year.
    tough wod

  5. Samantha Kuplicki

    OHS-squat snatched first rep 3×10
    95-105-115 (dropped last rep behind me)

    WOD was sort of a mess. I don’t have many bar MU and haven’t even done them during a wod.

    1st rd
    2 bar mu
    10 ttb
    10 HPS @ 65#
    200m run

    2nd rd
    5 bar MU
    10 ttb
    10 HPS
    200m run

    3rd round
    1 bar MU and one really high plu and ripped my hand…ugh

  6. Strength- worked up to 115# set of 10

    WOD- worked on Ring MU
    Rounds 1-3 did 3 connected Ring MU, Rounds 4-5 did Burpee C2B.
    75# HPS

    Time= 19:59

  7. Strength: OHS
    10 @ 75-75-95

    WOD Rx:
    Rd1 BMU/ Toes thru rings
    Rd2 RMU/ T2B
    Rd3 BMU/ Toes thru rings
    Rd4 RMU/ T2B
    Rd5 BMU/ Toes thru rings
    17:22

  8. OHS
    E3MOM
    10@135#
    8@175#
    10@175#

    WOD
    As Rx’d
    With Bar MU’s and T2B
    Everything unbroken with no break from MU’s to T2B
    Time: 14:54

  9. Strength: ohs e3mom
    10@115, 10@115, 6@135

    WOD 1 round W/burpe c2b & ttb
    Then assault biked 5mi (116 cal) because of back pain. 🙁

  10. OHS w/Jamie
    85-95-105

    WOD w/ BMU (4 rounds; ripped) BC2B last round and T2B
    19:42
    Linked 4 BMUs!!!!! Got some 3s and 2s also; getting better!

    Tabata abs

  11. Strength:
    OHS – 10@85 10@95, 10@105 (last one was no rep- dropped the bar before locking out)

    Wod
    5 strict pull-ups
    Toes To Rings
    Hang Power Snatch 55#
    Ripped/blistered on in 4th round- did one pull-up in 5th round and called it…16:40ish

    Way to kill it, Sammy B!

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