Thursday, June 4, 2020

“ANGIE”
For Time: 
100 Pull-ups (chin over bar)
100 Push-ups (strict)
100 Sit-ups (Ab-mat Anchored)
100 Air Squats (to a wallball, Okay if depth good and no bounce off ball)
*Complete all reps of each exercise before moving to the next.
Compare to July 13, 2018.

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27 thoughts on “Thursday, June 4, 2020”

  1. 1 round of unbroken DT- 155# (only attempt. Will attempt more next time)

    Wod Rx’d as written-
    18:58

  2. Jessica Van De Wiele

    Strength 4 rounds DT @ 65# unbroken

    WOD – 25:14
    76 pull-ups (yes that says 76)
    100 pushups
    100 sit-ups
    100 air squats
    This wasn’t fun

  3. “DT” at 125# —- failed last S2O twice bahhh!!!!!!!!!

    wod as rx’d
    17:58
    PR compared to 2016: 24:07 (didn’t have butterfly back then)
    Didn’t rip so that was my win today

  4. Jeremy Fullingim

    One round of “DT”: 155# – completed
    *
    Finished pull-ups @ 7:50
    Pushups @ 15:57
    Sit-ups @ 22:30
    Air squats @ 25:56
    Finished @ 25:56 (PR, last time was 34:01)

  5. One round of DT unbroken at 80#

    “Angie”
    Broken into 4 AMRAPS of 7.5 min each
    46 pull ups at 7:30
    86 push ups at 15:00
    100 sit ups at 21:50
    100 squats at 25:04

  6. DT
    115# unbroken…think I can get 120/125 next time…we shall see 😉

    WOD Rx
    20:04
    For time reference next time I do Angie: Ripped on pull-up 88. Had to do 12 kipping singles to finish.
    Pushups never feel easier.

  7. 1 round of unbroken DT- 155#

    Wod Rx’d*
    Ripped on the 41st PU. Switched to Ring Rows, which were no joke.
    27:54

  8. Just went ahead and did DT (at 95#)
    5:59

    WOD Rx
    26:15

    did the last 26 PLU’s strict singles….had some major rippage! fun one! Thought I saw Jamie but i wasn’t sure since she did this one in about 3 minutes.

  9. DT attempt @155#
    2/6 on the jerk

    Angie
    19:07 (2018 was 25:45)
    Had to switch to ring rows after 66 pull-ups due to hand ripping again

    Some abs

  10. DT@85
    WOD in sets of 20
    Ripped in 4th round of pullups
    Finished last set of pullups with ring rows
    Chest to 1 ab mat on last 3 rounds of push ups
    25:45

  11. Did a PC+FS+S2OH workout yesterday, so today I did Squat Cleans 3@135-2@185-2@205-2@225-2@235
    WOD w/ 50 strict pull ups
    23:19

  12. DT @ 105

    WOD
    55 pull ups 45 ring rows
    25 strict push ups 75 on knees
    100 anchored sit ups
    100 air squats
    Went over 30 min time cap, but finished

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