“ANGIE”
For Time:
100 Pull-ups (chin over bar)
100 Push-ups (strict)
100 Sit-ups (Ab-mat Anchored)
100 Air Squats (to a wallball, Okay if depth good and no bounce off ball)
*Complete all reps of each exercise before moving to the next.
Compare to July 13, 2018.
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1 rd unbroken “DT”
135, 155
WOD Rx’d
16 squats at 25:00
About on pace for last time…
1 round of unbroken DT- 155# (only attempt. Will attempt more next time)
Wod Rx’d as written-
18:58
Strength 4 rounds DT @ 65# unbroken
WOD – 25:14
76 pull-ups (yes that says 76)
100 pushups
100 sit-ups
100 air squats
This wasn’t fun
“DT” at 125# —- failed last S2O twice bahhh!!!!!!!!!
–
wod as rx’d
17:58
PR compared to 2016: 24:07 (didn’t have butterfly back then)
Didn’t rip so that was my win today
Sooooo close! And your jerks looked so good!
Strength: 1 round of DT @155#
WOD: 18:45 Rx’d
One round of “DT”: 155# – completed
*
Finished pull-ups @ 7:50
Pushups @ 15:57
Sit-ups @ 22:30
Air squats @ 25:56
Finished @ 25:56 (PR, last time was 34:01)
One round of DT unbroken at 80#
“Angie”
Broken into 4 AMRAPS of 7.5 min each
46 pull ups at 7:30
86 push ups at 15:00
100 sit ups at 21:50
100 squats at 25:04
1 rd unbroken “DT”
Failed after 1 Push Jerk @ 225. . .
WOD Rx’d
18:30
Strength: 1rd DT “unbroken”
@ 145#
WOD “Angie” Rx
15:12
Post 1 mile run
DT
115# unbroken…think I can get 120/125 next time…we shall see 😉
WOD Rx
20:04
For time reference next time I do Angie: Ripped on pull-up 88. Had to do 12 kipping singles to finish.
Pushups never feel easier.
1 round of unbroken DT- 155#
Wod Rx’d*
Ripped on the 41st PU. Switched to Ring Rows, which were no joke.
27:54
Just went ahead and did DT (at 95#)
5:59
WOD Rx
26:15
did the last 26 PLU’s strict singles….had some major rippage! fun one! Thought I saw Jamie but i wasn’t sure since she did this one in about 3 minutes.
Strength: 1 round of DT unbroken
156#
WOD Rx finished sit-ups
1 Round of DT unbroken @205
Wod RX’D
22:47 I believe fun one
DT @ 135
WOD Rx: 25:40
WOD 22:40 straight through but ring pull ups because hands
Strength: unbroken 1 round DT
135#
WOD RX:
Today: 24:43
2018: 18:22
DT attempt @155#
2/6 on the jerk
Angie
19:07 (2018 was 25:45)
Had to switch to ring rows after 66 pull-ups due to hand ripping again
Some abs
DT@85
WOD in sets of 20
Ripped in 4th round of pullups
Finished last set of pullups with ring rows
Chest to 1 ab mat on last 3 rounds of push ups
25:45
Strength
1 unbroken round of “DT” @ 185#
WOD
As Rx’d
All Pull-ups and Push-ups were in sets of 10
Time: 17:37
Did a PC+FS+S2OH workout yesterday, so today I did Squat Cleans 3@135-2@185-2@205-2@225-2@235
WOD w/ 50 strict pull ups
23:19
DT @ 105
WOD
55 pull ups 45 ring rows
25 strict push ups 75 on knees
100 anchored sit ups
100 air squats
Went over 30 min time cap, but finished
Strength: 95# and 125# unbroken
WOD RX: 23:51
Wod all broken up
4 sets of 10 – then 10 sets of 6
19:20?
Strength: unbroken 1 round DT
85# yepp
WOD RX:
Today: 24:37
Hands…(cry emoji)
125#
WOD: finished in the 24th min I believe, PU and Ring rows fighting rips