Saturday, June 6, 2020

15 Comments / Workout of the Day (WOD) / By

“Del“
For Time: 
25 Burpees
Run 400 meters with a medicine ball 20/14#
25 Weighted pull-ups with a dumbbell 20/15#
Run 400 meters with a medicine ball
25 Handstand push-ups
Run 400 meters with a medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a medicine ball
25 Burpees
Compare to November 26, 2014.

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