Saturday, June 6, 2020

“Del“
For Time: 
25 Burpees
Run 400 meters with a medicine ball 20/14#
25 Weighted pull-ups with a dumbbell 20/15#
Run 400 meters with a medicine ball
25 Handstand push-ups
Run 400 meters with a medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a medicine ball
25 Burpees
Compare to November 26, 2014.

15 thoughts on “Saturday, June 6, 2020”

  1. Weighted pull ups: all dead hand DB held with feet, strict
    20# x 5, 30# x 3, 40# x 2, 50# x 2, 60# x 1, 70# x 1, 70# x 1

    WOD:
    19:30 Rx’d

  2. Strength: Deadlifts
    Hands and lats are still hurting from Thursday.

    Highly modified WOD:
    Subbed HRPU for weighted pull-ups and GHD’s for C2B. 19:19

  3. 14 mile run
    “Del”
    Arms felt like noodles & ripped hands today so subbed X50 alt 35# DB snatches vs weighted Pull-ups
    C2B were nearly all singles ha
    23:07

  4. Jeremy Fullingim

    Didn’t do weighted pull-ups. Did all strict pull-ups
    *
    WOD modified. Substituted out HSPU for 7 wall climbs. Rest of the workout did Rx
    – 29:38

  5. Weighted Pull-ups
    5@20#
    3@55#
    2@65#
    2@75#
    1@90#
    1@100#

    WOD
    “Del”
    Used a 20# med ball between the feet for weighted pull-ups with jump to 8′ bar and strict HSPU’s
    Sets were as follows:
    Weighted Pull-ups=10-10-5
    HSPU’s=15-10
    C2B Pull-ups=15-10
    Time: 18:00

  6. Jessica Van De Wiele

    Strength 10/12/15/20/25 failed 30#
    WOD 22:02 modified
    pull-ups (not weighted)
    14# Wallball for 400m runs
    Strict HSPU with 2 pads
    Subbed Pull-ups for C2B

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