42 thoughts on “Monday, June 8, 2020”

  1. Jeremy Fullingim

    Strength:
    Hang power / S2O sets
    4@95; 3@95; 3@115; 2@135; 2@155; 1@175; 1@195; 1@205
    *
    WOD: used 155# (same as the 11/21/2013 WOD)
    5:56 (PR from last time which was 10:52. Nov 2013 was my first full month doing CrossFit)

  2. 43/5’7″/166

    Strength
    E2MOM
    4HPC+4 Push Jerk@135#
    3HPC+3 Push Jerk@185#
    3HPC+3 Push Jerk@205#
    2HPC+2 Push Jerk@215#
    2HPC+2 Split Jerk@225#
    1 HSC+1 Split Jerk@245#
    1 HSC+1 Split Jerk@265#

    WOD
    With 205# to compare to November 21, 2013 with a time of 9:48
    Today’s Time: 8:44

  3. Strength
    85-95-105-115-125-135-135

    WOD w/65
    2-4-6-8-10-8-6-4-2
    Unbroken through original set of 10 – 1:23
    Finish – 3:50

  4. Strength: HPC/S2O
    4@115, 3@135, 3@135, 2@155, 2@165, 1@185, 1@195, 1@205

    WOD Rx* (all squat cleans)
    8:53

  5. Strength & Conditioning
    E2MOM – 8rds
    4/4 – Hang Cleans/S2O (95#)
    5 Dball Overs (100#)

    WOD w/ 115# – went up to the 10’s and then back down
    4:23 to get through the 10’s – 8:14 to get back down through the 2’s

    fun one – thanks breck!

  6. 42/5’10″/205

    Strength
    E2MOM
    4HPC+4 Push Jerk@135#
    3HPC+3 Push Jerk@185#
    3HPC+3 Push Jerk@185#
    2HPC+2 Push Jerk@205#
    2HPC+2 Split Jerk@225#
    1 HPC+1 Split Jerk@255#
    1 HPC+1 Split Jerk@275#
    1 HPC+1 Split Jerk@305# (failed split)
    WOD
    With 205#
    6:45

  7. 39 – 5′ 11 7/8″ -not posting my weight that shits embarrassing
    Strength
    135-185-205-235-265-285-305 (no misses)

    WOD RX++ 205#
    7:19

  8. Strength: HPC/S2O
    4@115, 3@135, 3@155, 2@165, 2@175, 1@185, 1@195, 1@205

    WOD. Rx’d
    2:55

    Fun race, KevO – great job!

  9. Strength: HPC/S2O
    4@115, 3@135, 3@155, 2@165, 2@175, 1@185, 1@195, 1@205

    WOD. Rx’d
    2:46

    Fun one Shawn!

  10. HPC to S2O
    85-95-105-115-125-135-145-155-165 (failed hpc)

    WOD RX+: 7:10

    then 6 mile run home…not the smartest idea but I made it

  11. Strength to 225. My jerks are awful right now.
    WOD rx – 2:31
    Thanks for putting a number out there KevO

  12. Strength up to 135. Failed 145
    WOD rx+
    Capped at 3/10 s20 – finished somewhere around maybe 19 or 20?

  13. PC to Push jerk
    4 @ 135
    3 @ 155
    3 @ 185
    2 @ 205
    2 @ 225
    1 @ 235
    1 @ 245
    Failed 1 @ 265

    WOD Rx+ 9:55

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