Wednesday, June 10, 2020

For time:
84 Double Unders
42 Barbell Push-ups
21 Front Squats 95/65# Rx+115/75# MRX 75/55#
63 Double Unders
28 Barbell Push-ups
15 Front Squats
42 Double Unders
14 Barbell Push-ups
9 Front Squats

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32 thoughts on “Wednesday, June 10, 2020”

  1. Jeremy Fullingim

    Front squats: 7 sets of 3
    3@95; 3@185; 5 sets of 3@225
    *
    WOD modified (did BB skier jumps in place of DUs)
    10:25

        1. hahaha jessica is a loose cannon, about to head over to the boys corner to show them how it’s really done.

  2. FS- 3@135,185,225,225,245, 1@255, 275(f)

    Wod Rx:
    8:22

    *Set of 84 and 42 DU’s unbroken. All front squats unbroken

  3. Samantha Kuplicki

    Front Squat 7 sets of 3
    145-150-160-170-175-185-190
    Probably PR for FS triple

    WOD rx, I think I counted wrong or something but allegedly came in right under time cap at 14:55

  4. Strength: Front Squat
    3@135, 3@165, 3@185, 3@205, 2@225, 2@225, 2@225

    WOD Rx* (intro back to dubs)
    (168 singles, 126 singles, 42 dubs)
    6:52

    Post 1 mile run

  5. Strength & Conditioning
    E2:30MOM – 7 rds
    -8 bar over burps
    -3 Front Squats (115# – which is about 60% 1RM)
    -10 GHD’s

    WOD Rx (don’t get to say that often…heyyyoo)
    10:31

    awesome job nooners….thanks breck!
    #where’sjoan

  6. Strength: Front Squat
    3@115, 3@125, 3@135, 3@145, 3@155, 3@165, 2@175 (failed my 3rd @ 175#)

    WOD RX with singles
    (168 singles, 126 singles, 84 singles)
    11:30

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