For time:
84 Double Unders
42 Barbell Push-ups
21 Front Squats 95/65# Rx+115/75# MRX 75/55#
63 Double Unders
28 Barbell Push-ups
15 Front Squats
42 Double Unders
14 Barbell Push-ups
9 Front Squats
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Strength: Reverse Lunge x6 into FS x3 -up to #110
WOD #65 reverse lunge squat mix 11:23
Front squats: 7 sets of 3
3@95; 3@185; 5 sets of 3@225
*
WOD modified (did BB skier jumps in place of DUs)
10:25
Front squats x 3
185-225-225-225-245-245-275
WOD Rx’d
10:26
Front squats 75/85/95/105 x 4
WOD RX 12:54
Jess, it was 85-95-100-105×4:)
Great job today!
I just kept adding weight y’all can’t trust me with numbers
hahaha jessica is a loose cannon, about to head over to the boys corner to show them how it’s really done.
Bike cals for DU’s
16:01
Strength: Front Squats X 3
205-215-225-225-245-245-255
WOD: RX’d 8:03
FS- 3@135,185,225,225,245, 1@255, 275(f)
Wod Rx:
8:22
*Set of 84 and 42 DU’s unbroken. All front squats unbroken
Front Squats 7 sets of 3
Based off of 175# 1RM
125-130-135-140-145-150-155-160
wod as rx’d
8:40
Front Squats
3@225, 225, 245, 245,and 275
2@295 and 295
Wod Rx+:
7:15
FS
about 5 sets at around 155#
—
Wod. MRx.
9:20
Strength
235-245-255-265-305-335-356
Wod rx+
8:03
Strength: 7sets of 3 front squat from floor @ 205#
WOD: w/bike (17, 13, 8 cals), Rx.
12:41
Front Squat 7 sets of 3
145-150-160-170-175-185-190
Probably PR for FS triple
WOD rx, I think I counted wrong or something but allegedly came in right under time cap at 14:55
Strength: Front Squat
3@135, 3@165, 3@185, 3@205, 2@225, 2@225, 2@225
WOD Rx* (intro back to dubs)
(168 singles, 126 singles, 42 dubs)
6:52
Post 1 mile run
130-135-140-145-155-165-175
RX: 7:28
Strength & Conditioning
E2:30MOM – 7 rds
-8 bar over burps
-3 Front Squats (115# – which is about 60% 1RM)
-10 GHD’s
WOD Rx (don’t get to say that often…heyyyoo)
10:31
awesome job nooners….thanks breck!
#where’sjoan
Strength:
FS
165-185-205-225-235-255-2@265
—
Wod RX
8:39
130-135-140-145-155-165-175
Wod rx
8:39
Front Squats
E2:30MOM
3@225#
3@235#
3@245#
3@255#
3@265#
3@275#
2@285#
WOD
As Rx’d
All Front Squats Unbroken
Time: 7:17
Front squats
3@185,185,225,225,225,225,
1@275.
Wod RX
5:07
FS and Push ups unbroken.
Front Squat
2×3 @165
2×3 @175
2×3 @185
1×3 @190
WOD Rx+
10:03
Last set of DUs unbroken
Tabata abs
Strength: FSx3
All at 185#
WOD RX:
7:55
Front Squats
185-205-205-225-225-245-225
WOD rx – 6:27
Strength: Front Squat
3@115, 3@125, 3@135, 3@145, 3@155, 3@165, 2@175 (failed my 3rd @ 175#)
WOD RX with singles
(168 singles, 126 singles, 84 singles)
11:30
Front squats from the floor x 3
135-155-185-205-225-245-255f
WOD Rx’d
7:48
Strength from floor
75/85/95/105/115/115/115
Wod @ 75# and singles 168/126/84
10:53
Front squats
225-255-315-335-355
Wod RX+
7:48
FS
Up to 125
Wod. RX
11:12?
Wod 95# and bike for dubs
= 8:12